by Tarla Dalal
Added to 129 cookbooks
This recipe has been viewed 26431 times
Hmmm, life without Tomato Salsa can be boring. From being used as a topping for burritos and open sandwiches, to being served with crackers and chips, the Tomato Salsa is indeed an exciting spot in our culinary world!
Here is a delicious Tomato Salsa recipe, which is absolutely suitable for diabetics . It is rich in vitamin A and lycopene and has no oil or fat.
Loads of veggies give it an awesome taste, exciting mouth-feel, and of course, a good dose of fibre too.
Use this fabulous salsa to make Burritos or serve it with Baked Tortilla Chips .
- Combine all the ingredients together in a deep bowl and mash it lightly using a potato masher. Keep aside.
Nutrient values per tbsp
|Energy|| 4 kcal|
|Protein|| 0.2 gm|
|Carbohydrates|| 0.6 gm|
|Fat|| 0 gm|
|Vitamin A|| 94.9 mcg|
|Vitamin C|| 6.5 mg|
|Calcium|| 8.5 mg|
|Iron|| 0.1 mg|
|Folic Acid|| 4.4 mcg|
|Fibre|| 0.3 gm|
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