Tomato Salsa


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 89 cookbooks   This recipe has been viewed 19066 times

This Mexican style tangy tomato dip makes a perfect accompaniment for Baked Tortilla Chips. Believe me, the delicious flavour of vegetables perked with oregano does not fail to please. This treat provides vitamins A and C and fibre from low calorie veggies like tomato, capsicum and coriander.

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Preparation Time:    Cooking Time: Nil.  & nbsp Makes 1 1/2 cups.
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Method
  1. Combine all the ingredients together and refrigerate for at least 3 to 4 hours.
  2. Mash the salsa slightly to make it like a sauce.
  3. Serve with the Baked Tortilla Chips.
Accompaniments

Baked Tortilla Chips ( Diabetic Recipe) 
Burritos ( Delicious Diabetic Recipe) 
Corn Chips 
Herbed Pita Strips 
Mexican Pita Pockets 

Nutrient values for 1 1/2 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
217 gm56 kcal2.2 gm10.9 gm0.5 gm1018.6 mcg70.7 mg110.5 mg1.5 mg49.0 mcg1.7 gm

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 on 29 Aug 12 03:08 PM


This the most simplest salsa recipe i have ever come across...it is spicy and tangy. I served it chilled with tortilla chips and all loved it...thank you Tarlaji !!!