Tomato Salsa


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 129 cookbooks   This recipe has been viewed 26431 times

Hmmm, life without Tomato Salsa can be boring. From being used as a topping for burritos and open sandwiches, to being served with crackers and chips, the Tomato Salsa is indeed an exciting spot in our culinary world!

Here is a delicious Tomato Salsa recipe, which is absolutely suitable for diabetics . It is rich in vitamin A and lycopene and has no oil or fat.

Loads of veggies give it an awesome taste, exciting mouth-feel, and of course, a good dose of fibre too.

Use this fabulous salsa to make Burritos or serve it with Baked Tortilla Chips .

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Tomato Salsa recipe - How to make Tomato Salsa

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup (approx 11 tbsp)
Show me for cup (approx 11 tbsp)

Ingredients
1/2 cup deseeded and chopped tomatoes
2 tbsp finely chopped spring onion whites and greens
1 tbsp finely chopped capsicum
1 tbsp finely chopped coriander (dhania)
1/2 tsp finely chopped green chillies
1/4 tsp cumin seeds (jeera) powder
1/4 tsp dried oregano
salt to taste
Method
  1. Combine all the ingredients together in a deep bowl and mash it lightly using a potato masher. Keep aside.
Accompaniments

Baked Tortilla Chips, Whole Wheat Tortilla Chips, Diabetic Friendly 
Burritos, Veg Whole Wheat Burritos, Diabetic Friendly 
Corn Chips 
Herbed Pita Strips 
Mexican Pita Pockets 

Nutrient values per tbsp
Energy 4 kcal
Protein 0.2 gm
Carbohydrates 0.6 gm
Fat 0 gm
Vitamin A 94.9 mcg
Vitamin C 6.5 mg
Calcium 8.5 mg
Iron 0.1 mg
Folic Acid 4.4 mcg
Fibre 0.3 gm

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Reviews

Tomato Salsa
5
 on 22 Nov 16 02:14 PM


Simple and tasty...
Tomato Salsa
5
 on 29 Aug 12 03:08 PM


This the most simplest salsa recipe i have ever come across...it is spicy and tangy. I served it chilled with tortilla chips and all loved it...thank you Tarlaji !!!