Tomato Salsa

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 123 cookbooks   This recipe has been viewed 24864 times

This Mexican style tangy tomato dip makes a perfect accompaniment for Baked Tortilla Chips. Believe me, the delicious flavour of vegetables perked with oregano does not fail to please. This treat provides vitamins A and C and fibre from low calorie veggies like tomato, capsicum and coriander.

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Tomato Salsa recipe - How to make Tomato Salsa

Preparation Time:    Cooking Time:    Total Time:     Makes 1 1/2 cups.
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  1. Combine all the ingredients together and refrigerate for at least 3 to 4 hours.
  2. Mash the salsa slightly to make it like a sauce.
  3. Serve with the Baked Tortilla Chips.

Baked Tortilla Chips ( Diabetic Recipe) 
Burritos ( Delicious Diabetic Recipe) 
Corn Chips 
Herbed Pita Strips 
Mexican Pita Pockets 

Nutrient values for 1 1/2 cup
Amt217 gm
Energy56 kcal
Protein2.2 gm
Cho10.9 gm
Fat0.5 gm
Vit-A1018.6 mcg
Vit-C70.7 mg
Calcium110.5 mg
Iron1.5 mg
F.Acid49.0 mcg
Fibre1.7 gm

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Tomato Salsa
 on 29 Aug 12 03:08 PM

This the most simplest salsa recipe i have ever come is spicy and tangy. I served it chilled with tortilla chips and all loved it...thank you Tarlaji !!!