Tomato Cups with Cottage Cheese ( Low Calorie Healthy Cooking)


by
            
     

Added to 40 cookbooks   This recipe has been viewed 8479 times

Tomatoes stuffed with cottage cheese, cabbage and spices makes a healthy version of vegetable. Serve it chilled with cucmber and coriander to make it a delicious meals.

Add your private note

Preparation Time:     Makes 8 servings
Show me for servings

Ingredients

8 medium sized tomatoes
3/4 cup low fat paneer (cottage cheese)
1/2 tsp chopped green chillies
3/4 cup finely grated cabbage
3/4 cup fresh low fat curds
salt to taste
cucumber slices for garnishing

Method
  1. Cut out the tops of the tomatoes and scoop out the centres.
  2. Sprinkle a little salt on the cabbage and keep aside for 10 minutes. Then, squeeze out the water.
  3. Mix the paneer, green chilli, cabbage, curds and salt.
  4. Fill the tomatoes with this mixture. If you like, garnish with cucumber slices.
  5. Serve cold on a bed of lettuce.

Tips
  1. Health Information :
  2. A healthy protein-rich side dish.
Accompaniments

Garden Gang Soup
Skin Glow Soup 
Tomato and Lentil Soup 

Nutrient values Per Serving :
ProteinChoFatCalories
10 g 7 g 0.5 g 70 calories

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Versatile and Satiating Dhoklas

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.