Tomato Chutney


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Like most South Indian recipes, this is a hot and spicy tomato and onion chutney. Perk up your meal with this recipe. Purée this to make a coarse chutney and enjoy the contrasting flavours.

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Preparation Time: 
Cooking Time: 
Makes 3/4 cup. (approx. 10 tablespoons)
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Ingredients

Method
  1. Heat the oil in a non-stick pan, add the green chillies, chana dal, urad dal and curry leaves and sauté for a few seconds.
  2. Add the onions and sauté till they turn translucent.
  3. Add the chopped tomato, turmeric powder and salt and sauté for another 4 to 5 minutes.
  4. Allow to cool completely.
  5. Purée the mixture for a few seconds in a blender to get a coarse chunky chutney.
  6. Serve at room temperature or store upto 2 days, refrigerated.
Nutrient values per tablespoon
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
20 gm11 kcal0.3 gm1.2 gm0.656.7 mcg4.6 mg9.5 mg0.1 mg5.6 mcg0.2 gm
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 on 15 Sep 10 01:49 PM


 on 09 Sep 10 10:00 AM


Looks like an Indian Salsa….tastes truly amazing with Chips and snacks like Idlis, Dosas and for that matter any parathas! I tried adding a little sugar to this to make it kids friendly, but it tastes better when it is little spicy. I think it’s a nice way to give an Indian touch to an international cuisine!