Tomato Chutney


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Tomato Chutney

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 223 cookbooks   This recipe has been viewed 51355 times

Like most South Indian recipes, this is a hot and spicy tomato and onion chutney. Perk up your meal with this chutney. Purée this to make a coarse chutney and enjoy the contrasting flavours.

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Tomato Chutney recipe - How to make Tomato Chutney

Storage upto 2 days: Refrigerated.   Preparation Time:    Cooking Time:    Total Time:     Makes 3/4 cup.
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Method
  1. Heat the oil in a pan, add the green chillies, chana dal, urad dal and curry leaves and sauté for a few seconds.
  2. Add the onions and sauté till they turn translucent.
  3. Add the chopped tomato, turmeric powder and salt and sauté for another 4 to 5 minutes.
  4. Allow to cool completely.
  5. Purée the mixture for a few seconds in a blender to get a coarse chunky chutney.
  6. Serve at room temperature or store upto 2 days, refrigerated.
Accompaniments

Bajra Methi Khakhras 
Green Moong Dal and Spring Onion Paratha 
Masala Khakhra 
Nariyal Chane Ke Paratha 

Nutrient values per serving
Energy263 cal
Protein3.6 g
Carbohydrates15.6 g
Fiber4.5 g
Fat20.6 g
Cholesterol0 mg
Vitamin A914.5 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C61 mg
Calcium126.1 mg
Iron1.8 mg
Folic Acid72.5 mcg
Sodium31.6 mg
Potassium400.1 mg
Zinc0.3 mg

RECIPE SOURCE : Achaar Aur ParatheBuy this cookbook

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Reviews

Tomato Chutney
5
 on 22 Mar 13 07:32 PM


The distinct flavour of curry leaves with the dals perk up the taste of the tangy, spicy tomato chutney.