Tomato Apple Juice ( Healthy Juices)

by Tarla Dalal

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This vibrantly coloured, delicious tangy juice is an excellent nutrient boost to combat anemia. This juice is sure to gather praises for you! There are many causes of anemia, iron deficiency being the common one. Other deficiencies include those of folic acid and vitamin B12. Tomatoes, an all-in-one vegetable that is rich in folic acid, iron and vitamin C along with the ever reliable apple makes one fantastic nutrient rich juice

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Preparation Time: 5 mins
Makes 2 small glasses
Show me for small glasses

Ingredients

1 cup medium tomatoes , cut into pieces
1 cup apple (unpeeled) , cored and cut into pieces
crushed ice to serve

Method
Hopper / juicer

Juice all the ingredients along with 1/2 cup of water.
Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Mixer / blender

Blend all the ingredients using 1/2 cup water till smooth.
Strain the juice using a strainer or a muslin cloth.
Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Nutrient values per glass

Carbohydrate	Energy	Fat	Protein	Folic acid	Iron	Vitamin C
19.6 gm.	90 kcal.	0.8 gm.	1.0 gm.	24.0 mcg.	1.3 mg.	22.9 mg.

RECIPE SOURCE : Healthy Juices

1 review received for Tomato Apple Juice ( Healthy Juices)

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Healthy Eating, May 26, 2012

Refreshing and nutritious drink with the nice mouth feel of the apple skin. The best part its all natural with no sugar.

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