This original Tarla Dalal recipe can be viewed for free

Tofu and Sprouts Subzi

by Tarla Dalal

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Yin and Yang. Black and white. Life always becomes more interesting when opposites come together! In this recipe, the crunchiness of sprouts and the softness of tofu come together in one bowl to steal your heart! This dish is easy to make but absolutely delicious! You can use a combination of sprouts or a single one... its your choice.

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Preparation Time: 10 Minutes
Cooking Time: 20 Minutes
Makes 4 servings
Show me for servings

Ingredients

2 tbsp soya oil
1/4 cup chopped onions
25 mm. (1") piece of cinnamon (dalchini)
2 cloves (laung / lavang)
1/2 cup mixed sprouts (matki, moong, chana etc.)
salt to taste
3/4 cup chopped tofu (bean curd/ soya paneer)
1 tsp finely chopped ginger (adrak)
1 green chilli, slit
3/4 cup coconut milk
2 tbsp chopped coriander (dhania) for garnishing

Method

Heat the soya oil in a pressure cooker, add the onions, cinnamon and cloves and sauté till they turn translucent.
Add the sprouts, salt and 1 cup water and mix well.
Pressure cook for 2 whistles. Keep aside.
Allow the steam to escape before opening the lid.
Add the tofu, ginger, green chilli and coconut milk, mix well and simmer for 5 to 7 minutes.
Serve hot garnished with coriander.

RECIPE SOURCE : Soya Rotis & Subzis