Tofu Sprouts and Vegetable Soup


Added to 3 cookbooks
This recipe has been viewed 4681 times

This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient, while garlic and chilli flakes boost the flavour and routons add crunch to the soup. Make it fresh and be prepared for the magic! If tofu is not available, use paneer instead.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


For the croutons
1 slice of bread
oil for deep-frying

Other ingredients
1/2 tsp garlic (lehsun)
1/2 tsp dry red chilli flakes (paprika)
2 tsp oil
1/4 cup finely chopped onions
2 tbsp chopped carrots
2 tbsp sliced baby corn
4 cups Vegetable Stock
1/4 cup tofu (bean curd/ soya paneer) cubes
1/2 cup bean sprouts (readily available in the market)
salt to taste


    For the croutons

    1. Cut and discard the sides of the bread slice.
    2. Cut the bread slice into 10 mm. (1 cm.) cubes.
    3. Heat the oil in a kadhai and deep-fry the bread cubes till they are golden brown.
    4. Drain on absorbent paper and keep aside.

    How to proceed

    1. Pound the garlic and chilli flakes in a mortar and pestle (khalbatta) to a coarse paste. Keep aside.
    2. Heat the oil in a deep pan, add the onions and sauté for 5 minutes.
    3. Add the carrots, baby corn and vegetable stock and simmer for 5 to 7 minutes.
    4. Add the tofu, bean sprouts and salt, mix well and simmer for another 2 to 3 minutes.
    5. Top with bread croutons and serve hot.
    RECIPE SOURCE : Cooking with SproutsBuy this cookbook

    Also View These Related Recipes

    Also View These Related Videos

    Tofu Sprouts and Vegetable Soup has not been reviewed
    Tried this recipe?. Post a review! Let everyone know how it turned out.
    No critical reviews posted for this recipe
    Rate and review this recipe and get 15 days FREE bonus membership!
    Subscribe to the free food mailer

    Make The Right Tikki Choice!

    Missed out on our mailers?
    Our mailers are now online!

    View Mailer Archive

    Privacy Policy: We never give away your email