Tofu, Broccoli and Red Cabbage Stir Fry
by Tarla Dalal
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Cause a stir with this fiery concoction of low-sodium vegetables! no processed foods have been used, making it safe for people with high b. P.
- Pound the garlic and chilli together in a mortar-pestle. Keep aside.
- Heat the oil in a pan, add the pounded mixture and sauté for a minute.
- Add the bean sprouts, broccoli and cabbage and stir-fry on high flame till they are crisp.
- Stir in the cornflour mixture and cook till it thickens.
- Add the tofu and salt and mix well
- Serve hot on a bed of rice noodles.
Nutrient values per serving
|Energy|| 254 cal|
|Protein|| 8.8 gm|
|Carbohydrates|| 47.1 gm|
|Fat|| 2.8 gm|
|Sodium|| 176.2 mg|
|Zinc|| 0.7 mg|
|Fibre|| 1.0 gm|
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