Tofu, Broccoli and Red Cabbage Stir Fry


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Tofu, Broccoli and Red Cabbage Stir Fry, the chilli - garlic paste imparts a wonderful flavour to the stir fry.


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Cause a stir with this fiery concoction of low-sodium vegetables! no processed foods have been used, making it safe for people with high b. P.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


3/4 cup coloured capsicum (green , yellow , red) cubes
3/4 cup bean sprouts
3/4 cup blanched broccoli florets
1/4 cup shredded red cabbage
1/2 cup tofu (bean curd/soya paneer) , cut into 1" cubes
4 whole dry red chillies , broken and dry roasted
1 1/2 tbsp chopped garlic (lehsun)
1 tbsp cornflour dissolved with 1/2 cup water
2 tsp oil
1/4 tsp salt

For Serving
3 cups boiled rice noodles

Method
  1. Pound the garlic and chilli together in a mortar-pestle. Keep aside.
  2. Heat the oil in a pan, add the pounded mixture and sauté for a minute.
  3. Add the bean sprouts, broccoli and cabbage and stir-fry on high flame till they are crisp.
  4. Stir in the cornflour mixture and cook till it thickens.
  5. Add the tofu and salt and mix well
  6. Serve hot on a bed of rice noodles.
Nutrient values per serving
EnergyProteinCarbohydratesFatSodiumZincFibre
254 cal 8.8 gm 47.1 gm 2.8 gm 176.2 mg 0.7 mg 1.0 gm
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 on 27 Aug 12 03:56 PM


Definitely quick and easy but healthy too..not just for hypertensives but for the entire family.