Toasts with Pineapple Dip ( Healthy Starter Recipe )
by Tarla Dalal
Added to 35 cookbooks
This recipe has been viewed 15156 times
Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.
- Combine all the ingredients and blend in a mixer till smooth.
- Transfer the mixture to a bowl and divide it into 4 equal portions. Refrigerate till use.
- Just before serving, toast the whole wheat bread slice in a pop-up toaster.
- Cut each toast into 3 equal pieces vertically.
- Garnish the pineapple dip with the mint sprig and serve immediately with toasted whole wheat bread slices.
|Energy|| 54 calories|
|Protein|| 16 gm|
|Carbohydrates|| 10.4 gm|
|Fat|| 0.7 gm|
|Fibre|| 0.3 gm|
|Vitamin C|| 6.7 mg|
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