Toasts with Pineapple Dip ( Healthy Starter Recipe )


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Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.

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Toasts with Pineapple Dip ( Healthy Starter Recipe ) recipe - How to make Toasts with Pineapple Dip ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 toasts
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For The Pineapple Dip
1/2 cup chopped pineapple
2 tbsp chopped mint leaves (phudina)
1 tbsp sliced onions
1/4 tsp crushed garlic (lehsun)
1 1/4 tbsp freshly prepared orange juice
1/4 tbsp lemon juice
1/2 tsp olive oil
1/8 tsp chilli powder
a pinch sugar
salt to taste

Other Ingredients
4 whole wheat bread slices

For The Garnish
a mint sprig
For the pineapple dip

  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Transfer the mixture to a bowl and divide it into 4 equal portions. Refrigerate till use.

How to proceed

  1. Just before serving, toast the whole wheat bread slice in a pop-up toaster.
  2. Cut each toast into 3 equal pieces vertically.
  3. Garnish the pineapple dip with the mint sprig and serve immediately with toasted whole wheat bread slices.

Nutrient values 
Energy 54 calories
Protein 16 gm
Carbohydrates 10.4 gm
Fat 0.7 gm
Fibre 0.3 gm
Vitamin C 6.7 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook

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