Toasts with Pineapple Dip ( Healthy Starter Recipe )


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Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.

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Preparation Time: 
Makes 4 toasts
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Ingredients


For The Pineapple Dip
1/2 cup chopped pineapple
2 tbsp chopped mint leaves (phudina)
1 tbsp sliced onions
1/4 tsp crushed garlic (lehsun)
1 1/4 tbsp freshly prepared orange juice
1/4 tbsp lemon juice
1/2 tsp olive oil
1/8 tsp chilli powder
a pinch sugar
salt to taste

Other Ingredients
4 whole wheat bread slices

For The Garnish
a mint sprig

Method
For the pineapple dip

  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Transfer the mixture to a bowl and divide it into 4 equal portions. Refrigerate till use.

How to proceed

  1. Just before serving, toast the whole wheat bread slice in a pop-up toaster.
  2. Cut each toast into 3 equal pieces vertically.
  3. Garnish the pineapple dip with the mint sprig and serve immediately with toasted whole wheat bread slices.
Nutrient values 
EnergyProteinCarbohydratesFatFibreVitamin C
54 calories 16 gm 10.4 gm 0.7 gm 0.3 gm 6.7 mg
RECIPE SOURCE : Healthy StartersBuy this cookbook
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