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Dear
%Name,
Breakfast is your start for the day - your
fuel for the body. A good breakfast keeps you
healthy and energetic, provides the necessary
nutrient boost and avoid bingeing on high calorie
foods in the latter part of the day. Hence the
saying "Have breakfast like a king, lunch like a
prince and dinner like a pauper" holds completely
true.
All the recipes in
this book are made with commonly available
ingredients. Care has been taken to avoid high
fat, processed and refined foods and use low
calorie natural variants instead. Recipes have
been compiled using combinations of fruits and
vegetables with cereals and pulses and minimal use
of fat.
Turn to this book to
add more colour, flavour, nourishment and variety
to the most important meal of the day and ensure
good health for the day and ever..... not just for
yourself but for your entire family.
Regards,
Recipes:
Herb Cheese
Spiced Wholemeal and Oat
Pancakes
Masala Cheese
Toast
Stuffed Moong Sprouts
Dosa
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