Toast with Spinach Dip ( Healthy Starter Recipe )


Added to 21 cookbooks
This recipe has been viewed 13419 times

Break away from standard spinach recipes, and try new, innovative combinations! the infusion of paneer and milk adds a rich dimension to this nutritious dip. Serve with brown bread, and watch your guests quieten in admiration.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 8 toasts
Show me for toasts


For The Spinach Dip (makes Approx 8 Tbsp)
1 tsp oil
1 1/2 tbsp chopped onions
1/2 tsp chopped green chillies
1 cup roughly chopped spinach (palak)
1/4 cup grated low-fat paneer (cottage cheese)
1/4 cup low-fat milk (99.7% fat-free , readily available in the market)
salt and to taste

Other Ingredients
4 whole wheat bread slices slices

For The Garnish
1 tbsp low-fat paneer(cottage cheese)

For the spinach dip

  1. Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame till the onions turn translucent.
  2. Add the spinach and paneer and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  3. Add the milk and cook on a medium flame for another 2 minutes, while stirring continuously.
  4. Add the salt and pepper, mix well and keep aside to cool.
  5. Blend in a mixer to a smooth paste and keep aside.

How to proceed

  1. Just before serving, toast the whole wheat bread slices in a pop up toaster and cut each slice into 2 diagonally.
  2. Garnish the spinach dip with paneer and serve immediately with the bread triangles.
Nutrient values 
EnergyProteinCarbohydratesFatFibreVitamin A
37 calories 1.6 gm 5.3 gm 1.3 gm 0.2 gm 486.3 mg
RECIPE SOURCE : Healthy StartersBuy this cookbook

Also View These Related Recipes

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Drink Cool, Stay Cool

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.