This original Tarla Dalal recipe can be viewed for free

Til Gur ki Roti


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Added to 64 cookbooks
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Time to spread some sweetness along with health! Jaggery and til work hand in hand to increase the iron content of this roti.

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Preparation Time: 
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Makes 6 rotis.
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Ingredients


1 1/2 cups whole wheat flour (gehun ka atta)
1/3 cup grated jaggery (gur)
1 tbsp sesame seeds (til)
1 tsp melted ghee
a pinch of salt

Other ingredients
1 tbsp melted ghee for brushing

Method
  1. Combine the jaggery with 2 tbsp of water in a pan and cook over a slow flame till the jaggery has dissolved. Cool completely.
  2. In a large bowl, combine the wheat flour, ghee, melted jaggery, sesame seeds and salt and knead well into firm dough, using enough water.
  3. Divide the dough into 6 equal portions.
  4. Roll out each portion into a 125 mm. (5") diameter circle.
  5. Heat a tava (griddle) and cook each roti over a medium flame till both sides are golden brown.
  6. Brush each roti with a little ghee and serve hot.
Nutrient values per roti
CarbohydratesEnergyFatProteinIron
27.1 gm.178 cal.6.2 gm.3.6 gm.1.7 mg.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
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