This original Tarla Dalal recipe can be viewed for free

Three Fibre Paratha


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Stone-ground flour keeps the nutrients intact and is high in fiber. Two more fibers consolidate it.

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Preparation Time: 
Cooking Time: 
Makes 8 parathas.


Ingredients


2 tbsp moong dal (split green gram) with skin
2 teacups whole wheat flour, stone ground
1/3 cup moong dal (split green gram) with skin
1 large potato, boiled and mashed
2 tsp coarsely powdered coriander (dhania) seeds
3 green chillies, finely chopped
1 onion, chopped
2 tsp oil
salt to taste

For the cooking
4 tsp oil

Method
  1. Soak the moong dal for 2 to 3 hours.
  2. Mix all the ingredients and add enough water to make a soft dough.
  3. Roll out into thick rotis and cook on a non-stick tawa (griddle) on both sides with a little oil until pink spots appear on top.
  4. Serve hot with yoghurt.

Tips
  1. Goodness Guide :
  2. Fibre catalyses the process of digestion by helping food travel faster and by promptly sweeping away lurking waste.
  3. Fibre also slows down the absorption of sugar, reduces cholesterol and helps prevents certain forms of cancer.
Nutrient values Per Serving :
ProteinChoFat
5.2 g26.2 g4 g
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