This original Tarla Dalal recipe can be viewed for free

Three Bean Salad


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Added to 65 cookbooks
This recipe has been viewed 4680 times
  

An excellent combination of mixed beans tossed in a tantalizing blend of herb dressing. The beans constitute a perfect low calorie way to add fibre to your diet.

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Preparation Time: 
Cooking Time: Nil.
Serves 6.
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Ingredients



For the salad
3 cups mixed sprouts
1/2 cup sliced spring onions
3/4 cup tomato cubes

To be mixed into a dressing
1 tsp oil
2 tbsp lemon juice
1 tbsp chopped basil or 1/2 tsp dried oregano
1/2 tsp grated garlic (lehsun)
salt and pepper to taste

For the garnish
2 tbsp chopped coriander (dhania)

Method
  1. Mix well all the ingredients together.
  2. Add in the dressing and mix well. Refrigerate till required.
  3. Serve chilled garnished with the chopped coriander.
Nutrient values per serving
EnergyFatFibreAmountCarbohydrateProtein
156 kcal.2.3 gm.2.1 gm.77 gm.25.7 gm.8.9 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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