Three Bean Salad ( Healthy Soups and Salads)

by Tarla Dalal

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Accompaniments

Herb Cottage Cheese
Quick Whole-Meal Brown Bread Rolls

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Beans laced with a lemon and chaat masala dressing to make a protein and fibre rich nourishing salad.

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Preparation Time: 10 mins
Makes 4 servings
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Ingredients

2 1/2 cups mixed boiled beans (rajma, kabuli chana ,
hara chana) , soaked overnight and boiled
2/3 cup spring onions , sliced
1/2 cup tomato cubes
1 to 2 green chillies , finely chopped
2 tbsp chopped coriander (dhania)

To Be Mixed Into A Dressing
2 tbsp lemon juice
2 tsp chaat masala
1/4 tsp black salt (sanchal)
salt to taste
freshly ground black pepper powder to taste

Method

Keep aside half the coriander leaves for the garnish and mix all the salad ingredients together.
Toss in the dressing and refrigerate for at least for 1 hour.
Serve cold garnished with the remaining coriander leaves.

Nutrient values per serving

Carbohydrate	Energy	Fat	Fibre	Protein
25.7 gm.	147 cal.	2.3 gm	2.0 gm.	8.7 gm.

RECIPE SOURCE : Healthy Soups and Salads

1 review received for Three Bean Salad ( Healthy Soups and Salads)

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Reviewed By
Healthy Eating, January 03, 2011

Excellent source of protein, Three Bean Salad is very healthy. Its a mix of rajma, kabuli chana and hara chana. Go for it as its very tasty too.

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Reviewed January 03, 2011 by Healthy Eating

Excellent source of protein, Three Bean Salad is very healthy. Its a mix of rajma, kabuli chana and hara chana. Go for it as its very tasty too.

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