Thepla ( Gujarati Recipe)


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Theplas are an inherent part of gujarati meals, and are used for regular meals, travelling and for picnics! eaten with curds and chunda, theplas can be enjoyed hot or otherwise.

5/5 stars  100% LIKED IT    7 REVIEWS ALL GOOD
थेपला - हिन्दी में पढ़ें 

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Theplas are an inherent part of gujarati meals, and are used for regular meals, travelling and for picnics! eaten with curds and chunda, theplas can be enjoyed hot or otherwise. Sometimes whole jeera or til can be added to enhance the flavour of theplas. You can even add other ingredients like methi and doodhi to this recipe, to add more variety to your menu.

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Thepla ( Gujarati Recipe) recipe - How to make Thepla ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 14 theplas
Show me for theplas

Ingredients
2 cups whole wheat flour (gehun ka atta)
1 tbsp oil
2 tbsp curds (dahi)
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for kneading and cooking

For Serving
chunda or sweet mango pickle
Method
  1. Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water.
  2. Knead the dough well using a little oil. Cover and keep aside for 10 minutes.
  3. Divide the dough into 14 equal portions and roll out each portion into a 125 mm. (5") diameter circle using whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each circle, using a little oil, till it turns golden brown in colour from both sides.
  5. Serve hot with chunda or sweet mango pickle.
Accompaniments

Bateta Chips Nu Shaak ( Gujarati Recipe) 
Bateta Nu Shaak, Batata Nu Shaak 
Ganthia Nu Shaak ( Gujarati Recipe) 
Panchkutiyu Shaak ( Gujarati Recipe) 
Quick Mango Chunda, Aam ka Chunda, Gujarati Raw Mango Sweet Pickle 
Turiya Mag Ni Dal ( Gujarati Recipe) 

Nutrient values per thepla
Energy110 cal
Protein2 g
Carbohydrates10.8 g
Fiber0.3 g
Fat6.5 g
Cholesterol0 mg
Vitamin A62.5 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C0 mg
Folic Acid5.6 mcg
Calcium11.9 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.5 mg
Potassium50.5 mg
Zinc0.3 mg

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Reviews

Thepla ( Gujarati Recipe)
5
 on 18 Apr 17 08:31 PM


Hello could you please suggest some gujrati vegetables dishes that i can prepare for guests during puja ceremonies.
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Tarla Dalal    Hi Veena, Below are the recipes https://www.tarladalal.com/RecipeSearch.aspx?rec=1&term=gujarati
Reply
18 Apr 17 09:46 PM
Thepla ( Gujarati Recipe)
5
 on 18 Apr 17 08:26 PM


Thepla ( Gujarati Recipe)
5
 on 23 Aug 16 06:57 PM


very tasty recipe....thepla is my top favourite...??
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Tarla Dalal    Hi Swati , we are delighted you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
24 Aug 16 12:05 PM
Thepla ( Gujarati Recipe)
5
 on 01 Mar 16 02:23 PM


I like thepla but I want to courier thepla in USA to my son.that why I want that recipe of theplawhich eat more days keep in freez
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Tarla Dalal    Hi Maya, This recipe is using curds which doesnt make it lasts longer. After receiving your query, we have tried the theplas that will lasts longer in the fridge, we have kept them aside to see the exact time duration that the theplas will lasts for. We will get back to you for the same shortly.
Reply
02 Mar 16 05:17 PM
Thepla ( Gujarati Recipe)
5
 on 24 Jan 16 12:43 PM


I tried your thepla recipe it turned out very taste. Thank u so much . I would like to try some vegetables dishes also .
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Tarla Dalal    Thanks Anupama. Delighted to hear that the thepla recipe worked for you. Keep trying new recipes and posting your comments. We would love to hear from you.
Reply
25 Jan 16 11:48 AM
Theplas ( Gujarati Recipe)
5
 on 05 Mar 12 09:25 PM


Theplas
5
 on 14 Feb 11 05:44 PM


Very healthy combination of whole wheat flour with dahi. I love to eat Theplas once in a while!!!