Thai Vegetable Soup ( Healthy Soups and Salads Recipe)


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Thai Vegetable Soup, a light lemon grass flavoured thai style soup packed with a wealth of all b vitamins.

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A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.

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Makes 4 servings
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Ingredients


For The Thai Vegetable Stock
1 cup roughly chopped onions
2 cups chopped carrots
6 whole black peppercorns (kalimirch)
2 stalks lemongrass (hare chai ki patti)
salt to taste

Other Ingredients
2 tsp low-fat butter
1 tbsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1/4 cup finely chopped spring onions (whites and greens)
1/2 cup sliced and blanched mushrooms (khumbh)
2 tbsp finely chopped coriander (dhania)
1/2 cup shredded spinach (palak)
1/2 cup sliced and blanched baby corn
1 cup bean sprouts
1/2 cup tofu or low-fat paneer (cottage cheese) cubes
1 tsp vinegar
1 tsp soy sauce
salt to taste

Method
For the thai vegetable stock

  1. Combine all the ingredients along with 6 of cups water in a deep non-stick pan and mix well.
  2. Simmer for approx. 20 minutes or till they release their flavours, while stirring occasionally.
  3. Strain using a strainer and keep aside.

How to proceed

  1. Heat the butter in adeep non-stick pan, add the garlic, green chillies and spring onions and sauté on a medium flamefor 1 minute.
  2. Add all the remaining ingredients, mix well and sauté on a medium flame for 2 to 3 minutes.
  3. Add the thai vegetable stock, mix well and bring to a boil, while stirring occasionally.
  4. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin B1Vitamin B3Folic Acid
125calories 8.8 gm 19.5 gm 1.5 gm 0.3 mg 1.0 mg 16.5 mcg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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 on 30 Sep 14 03:16 PM


Essence of this recipe is Thai Vegetable stock which is responsible for the flavour and aroma...Crunchy veggies blend well with nutty tofu...and you gain lot of nutrients from this soup..