Thai Vegetable Soup ( Healthy Soups and Salads Recipe)


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थाई वेजिटेबल सूप - हिन्दी में पढ़ें 

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A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.

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Thai Vegetable Soup ( Healthy Soups and Salads Recipe) recipe - How to make Thai Vegetable Soup ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients

For The Thai Vegetable Stock
1 cup roughly chopped onions
2 cups chopped carrots
6 whole black peppercorns (kalimirch)
2 stalks lemongrass (hare chai ki patti)
salt to taste

Other Ingredients
2 tsp low-fat butter
1 tbsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1/4 cup finely chopped spring onions (whites and greens)
1/2 cup sliced and blanched mushrooms (khumbh)
2 tbsp finely chopped coriander (dhania)
1/2 cup shredded spinach (palak)
1/2 cup sliced and blanched baby corn
1 cup bean sprouts
1/2 cup tofu or low-fat paneer (cottage cheese) cubes
1 tsp vinegar
1 tsp soy sauce
salt to taste
Method
For the thai vegetable stock

  1. Combine all the ingredients along with 6 of cups water in a deep non-stick pan and mix well.
  2. Simmer for approx. 20 minutes or till they release their flavours, while stirring occasionally.
  3. Strain using a strainer and keep aside.

How to proceed

  1. Heat the butter in adeep non-stick pan, add the garlic, green chillies and spring onions and sauté on a medium flamefor 1 minute.
  2. Add all the remaining ingredients, mix well and sauté on a medium flame for 2 to 3 minutes.
  3. Add the thai vegetable stock, mix well and bring to a boil, while stirring occasionally.
  4. Serve hot.
Accompaniments

Mushroom Canapes 
Quick Whole-Meal Brown Bread Rolls

Nutrient values per serving
Energy 125calories
Protein 8.8 gm
Carbohydrate 19.5 gm
Fat 1.5 gm
Vitamin B1 0.3 mg
Vitamin B3 1.0 mg
Folic Acid 16.5 mcg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
5
 on 30 Sep 14 03:16 PM


Essence of this recipe is Thai Vegetable stock which is responsible for the flavour and aroma...Crunchy veggies blend well with nutty tofu...and you gain lot of nutrients from this soup..