Thai Vegetable Soup ( Healthy Soups and Salads Recipe)


by
Thai Vegetable Soup, a light lemon grass flavoured thai style soup packed with a wealth of all b vitamins.

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 94 cookbooks
This recipe has been viewed 21461 times
  

A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


For The Thai Vegetable Stock
1 cup roughly chopped onions
2 cups chopped carrots
6 whole black peppercorns (kalimirch)
2 stalks lemongrass (hare chai ki patti)
salt to taste

Other Ingredients
2 tsp low-fat butter
1 tbsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1/4 cup finely chopped spring onions (whites and greens)
1/2 cup sliced and blanched mushrooms (khumbh)
2 tbsp finely chopped coriander (dhania)
1/2 cup shredded spinach (palak)
1/2 cup sliced and blanched baby corn
1 cup bean sprouts
1/2 cup tofu or low-fat paneer (cottage cheese) cubes
1 tsp vinegar
1 tsp soy sauce
salt to taste

Method
For the thai vegetable stock

  1. Combine all the ingredients along with 6 of cups water in a deep non-stick pan and mix well.
  2. Simmer for approx. 20 minutes or till they release their flavours, while stirring occasionally.
  3. Strain using a strainer and keep aside.

How to proceed

  1. Heat the butter in adeep non-stick pan, add the garlic, green chillies and spring onions and sauté on a medium flamefor 1 minute.
  2. Add all the remaining ingredients, mix well and sauté on a medium flame for 2 to 3 minutes.
  3. Add the thai vegetable stock, mix well and bring to a boil, while stirring occasionally.
  4. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin B1Vitamin B3Folic Acid
125calories 8.8 gm 19.5 gm 1.5 gm 0.3 mg 1.0 mg 16.5 mcg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

Also View These Related Recipes


Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)

Carrot and Spinach Soup

Makai Shorba ( Healthy Soups and Salads Recipe)

Almond Soup ( Eat Well Stay Well Recipes )

Clear Soup with Babycorn, Mushrooms and Carrots

Baharat Powder ( Soups and Salads Recipe )

Barley Vegetable Soup ( Exotic Diabetic Recipe )

Bean and Pasta Soup ( Italian Recipe)

Bean and Tomato Soup ( Low Cholesterol)

Bean Soup

Bean Soup ( Pregnancy Recipe)

Bean Sprouts Soup

Black Bean Soup

Black Bean Soup ( Know Your Dals and Pulses )

Masoor Dal and Paneer Soup

Broccoli and Almond Soup ( Protein Rich Recipes )

Broccoli Soup

Cabbage and Capsicum Stir-fry Soup

Green Pea, Coconut and Coriander Soup

Capsicum and Bean Sprouts Stir-fry Soup

Carrot and Corriander Soup ( Weight Loss After Pregnancy)

Carrot and Moong Dal Soup

Carrot Soup ( Low Calorie Healthy Cooking )

Cauliflower Nutmeg Soup

Cauliflower Soup ( Low Calorie Healthy Cooking )

Celery and Green Peas Soup

Cheesy Cauliflower Soup

Cheese Hot Pot ( Soups and Salads Recipe )

Cheese and Vegetable Soup

Chick Pea Soup ( Soup Recipe)

Chilli Bean Soup ( Mexican)

Chinese Vegetable Trio Soup

Paneer, Bean Sprouts and Spring Onion Soup

Clear Vegetable Stock ( Healthy Soups and Salads)

Coco-peanut Soup ( Saatvik Recipe)

Corn, Tomato and Spinach Soup

Corn Chowder Soup

Corn, Basil and Fusilli Soup

Cream Of Broccoli Soup ( Healthy Diabetic Recipe )

Cream of Carrot Soup

Cream of Spinach Soup

Cream Of Tomato Soup ( Soup)

Creamy Almond Soup ( Soups and Salads Recipe )

Creamy Corn and Coconut Soup

Creamy Vegetable Soup

Crispy Rice Soup

French Onion Soup

Fresh Asparagus Soup ( Healthy Soups and Salads Recipe)

Garlic Vegetable Soup

Garlicky Lentil and Tomato Soup ( Low Calorie Healthy Cooking )

Green Pea and Corn Soup

Green Peas and Corn Soup

Green Peas and Mint Soup

Green Pea Skin Soup

Green Peas Soup ( High Blood Pressure)

Vegetable Soup ( Exciting Vegetarian Cooking)

Healthy Lentil Soup

Healthy Tomato Soup ( Fast Foods Made Healthy Recipe)

Herbal Lentil Soup ( Soups and Salads Recipe )

Herbed Potato Soup

Hot and Sour Soup

Hot and Sour Soup ( Dinner Recipe )

Hot Borscht ( Soups and Salads Recipe )

Italian Minestra ( Soups and Salads Recipe )

Kidney Bean (Rajma) Soup

Lemon Coriander Soup

Lentil, Tomato and Spinach Soup

Macaroni Soup

Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe)

Manchow Soup ( Chinese Recipes)

Masoor Dal Curry Soup ( Eat Well Stay Well Recipes)

Mein Chow Soup ( Home Remedies )

Mexican Tomato Soup with Cheese balls

Milk Vegetable Soup

Miso Soup ( Healthy Heart )

Moong Soup with Paneer ( Soups and Salads Recipe )

Mushroom Soup ( Microwave Recipe )

Nacho Soup

Noodle Soup

Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)

Nourishing Moong Soup ( Weight Loss After Pregnancy )

Nutritious Pumpkin Soup

One Meal Soup

Onion Thyme Soup

Paneer and Spinach Soup

Potato and Onion Soup

Potato and Spring Onion Soup ( Cooking Under 10 Minutes )

Pumpkin Soup ( Diabetic Recipe )

Quick Mushroom Soup

Rajma and Spinach Soup ( Soups and Salads Recipe )

Rice and Buttermilk Soup

Roasted Capsicum Soup

Roasted Capsicum Soup ( Low Calorie Healthy Cooking )

Roman Style Pumpkin Soup

Skin Glow Soup

Masoor Dal and Carrot Soup

Spicy Bean and Tomato Soup

Spicy Stir-fry Soup

Spicy Stir-fry Soup ( Weight Loss After Pregnancy )

Spinach and Lentil Soup

Spinach Soup ( Microwave Recipe )

Spinach Soup with Garlic

Stir-Fry Miso Soup

Fresh Strawberry Drink

Sweet Corn and Capsicum Soup

Sweet Corn and Spring Onion Soup

Sweet Corn Soup

Sweet Corn Soup (using Tinned Corn)

Talumein Soup ( Noodles )

Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)

Tomato, Cabbage and Bean Soup

Tum Yum Soup ( Chinese Cooking )

Vegetable and Bean Soup

Vegetable Soup

Vision Soup

Winter Vegetable Soup ( Soups and Salads Recipe )

Also View These Related Videos

1 review received for Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Mruga DSeptember 30, 2014

Essence of this recipe is Thai Vegetable stock which is responsible for the flavour and aroma...Crunchy veggies blend well with nutty tofu...and you gain lot of nutrients from this soup..

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed September 30, 2014by Mruga D

Essence of this recipe is Thai Vegetable stock which is responsible for the flavour and aroma...Crunchy veggies blend well with nutty tofu...and you gain lot of nutrients from this soup..

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Christmas – A Perfect Time to Celebrate

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email