Thai Pineapple Kodri ( Exotic Diabetic Recipe )


by

Added to 13 cookbooks
This recipe has been viewed 6784 times
  

An authentic thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An exotic and interesting recipe that is quite a favourite with me – but not too ‘lean’, if you know what i mean! so, whip this up as a treat only when your blood sugar levels are within control. Select a fully-ripe pineapple as it will cook faster and taste better. Thai cooking is incomplete without coconut and coconut milk. Both these are high in calories and on the forbidden ingredients list of diabetics; however in order to get the original thai flavour in dishes, i have used a small quantity (¼ cup) of coconut milk.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


To Be Ground Into Yellow Curry Paste
2 stalks lemon grass (harechai ki patti) , finely chopped
1 tbsp roasted cumin seeds (jeera)
1 tbsp roasted coriander (dhania) seeds
1/2 tbsp grated ginger (adrak)
2 whole dry kashmiri red chillies , deseeded
2 garlic (lehsun) cloves (lehsun)
1/2 small onion , quartered
1/2 tsp turmeric powder (haldi)
salt to taste

Other Ingredients
2 tsp oil
1/2 cup chopped onions
1 tsp finely chopped green chillies
2 cups finely chopped fresh pineapple
1/4 cup coconut milk
2 tsp chopped raisins (kismis)
1 tsp sugar substitute
salt to taste
2 1/2 cups cooked kodri (varagu)

For The Garnish
4 lemon slices
2 cashewnuts (kaju) , cut into halves

Method
  1. Heat the oil in a non-stick kadhai, add the onions and green chillies and sauté on a medium flame till the onions turn translucent.
  2. Add the yellow curry paste and sauté for a minute.
  3. Add the pineapple, coconut milk, raisins, sugar substitute and salt, mix well and cook over a medium flame for 8 to 10 minutes, while gently stirring continuously.
  4. Add the kodri, mix gently and cook for another minute.
  5. Serve hot garnished with lemon slices and cashewnuts.
Nutrient values 
EnergyProteinCarbohydratesFatCalciumIronFibre
173 calories 2.4 gm 24.6 gm 7.2 gm 35.0 mg 2.5 mg 2.1 gm
RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

The Magic of Royal Rajasthan

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.