Tendli Aur Matki ki Subzi

by Tarla Dalal

Other Related Recipes

Badami Matki
Matki aur Palak ki Curry
Matki Pulao
Palak Aur Matki ki Curry ( Microwave Recipe)
Sprouted Masala Matki
Tendli Bhaat
Tendli Bhaat ( Jain Recipe)

Accompaniments

Bhakhri ( Gujarati Recipe)
Phulkas / Chapatis
Theplas ( Gujarati Recipe)

Added to 31 cookbooks
This recipe has been viewed 4076 times

The simple tendli subzi is made differently with spouted matki and soya granules. Soya granules enrich this subzi with its protein, calcium and iron content.

Add your private note

Preparation Time: 10 mins
Cooking Time: 10 mins
Makes 6 servings
Show me for servings

Ingredients

1/2 cup soya granules
2 tsp oil
1/4 tsp cumin seeds (jeera)
1/4 cup chopped onions
1/2 tsp ginger-green chilli paste
1 cup chopped round gourd (tinda)
1/2 cup sprouted matki (moath beans)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
13 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
1/4 cup chopped tomatoes

For The Garnish
2 tbsp chopped coriander (dhania)

Method

Soak the soya granules in salted warm water for 5 to 7 minutes. Drain and squeeze out the water. Keep aside.
Heat the oil in a pressure cooker add the cumin seeds.
When the seeds crackle, add the onions and green chilli-ginger paste and sauté till the onions turn translucent.
Add the round gourds, matki, soya granules, turmeric powder, red chilli powder, coriander-cumin seed powder, salt and 1/2 cup of water, mix well and pressure cook for 1 to 2 whistles.
Allow the steam to escape before opening the lid.
Just before serving add tomatoes and mix well.
Serve hot garnished with coriander.

Nutrient values per serving