Tava Sprouts Pulao ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 67 cookbooks
This recipe has been viewed 20113 times
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the onions, ginger and garlic and sauté on a medium flame till they turn translucent.
- Add the tomatoes, ¼ cup of water and cook on a medium flame for 5 minutes.
- Add the capsicum, chilli powder, turmeric powder and pav bhaji masala, mix well and cook on a medium flame for another 2 minutes.
- Add the moong sprouts, matki sprouts, rice and salt, toss gently well and cook for 2 to 3 minutes. Serve hot garnished with the mint leaves.
Nutrient values per serving
|Energy|| 199 calories|
|Protein|| 6.2 gm|
|Carbohydrates|| 36.8 gm|
|Fat|| 3.0 gm|
|Fibre|| 1.2 gm|
|Zinc|| 0.7 mg|
|Iron|| 1.1 mg|
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