Tarla Dalal/sanjeev Kapoor - Main Course
23 Nov 15
Baked Vegetable Jalfrazie (low Calorie Healthy Cooking) by Tarla Dalal
A medley of different vegetables is not only pleasing to the eye but equally appealing to your taste buds. A vitamin packed fare, rich in fiber and proteins, this recipe is great for increasing immunity as well as for cleansing the intestine.
23 Nov 15
Cannelloni by Tarla Dalal
Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiat ....
20 Aug 11
Che-mato Pasta by Tarla Dalal
The Che-Mato Pasta is a delicious one-dish meal that you can have as an evening snack or even for supper. You may add more vegetables like grated carrots, cabbage, beans, etc. Along with the capsicum. The tomato puree gives a tangy touch, while the grated cheese makes it quite filling.
Che-Mato P ....
23 Nov 15
Chinese Stir- Fried Vegetables by Tarla Dalal
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish ....
07 Dec 15
Gujarati Kadhi by Tarla Dalal
Kadhi is a traditional gujarati preparation of a wonderful sweet and spicy curd mixture thickened with gram flour, which can be enhanced in many ways using other ingredients like pakoras and koftas. Remember never to boil the kadhi on a high flame as it tends to curdle. Gujarati kadhi goes very well ....
23 Aug 12
Hakka Noodles ( Chinese Cooking ) by Tarla Dalal
Hakka noodles are tossed in with vegetable juliennes, chilies, spring onions, crushed white pepper and a dash of chili oil. These noodles taste wonderful served with vinegar, chili and soya sauces. Try chopping up colorful vegetables and crunchy vegetables like broccoli and baby corn to give the noo ....
23 Nov 15
Low- Calorie White Sauce by Tarla Dalal
Even when you load a white sauce based recipe with healthy veggies and other nutritious ingredients, there is still a niggling concern about the amount of butter and refined flour that goes into the white sauce. Not any more! Here is a delectable Low-Calorie White Sauce made with just one teaspoon o ....
08 Feb 16
Macaroni Hot Pot by Tarla Dalal
Macroni Hot Pot, a tiffin treat that tops children’s “must have list”, this dish makes a complete healthy meal with toasted bread. Remember to pack extra portions!
Check out our collection of delectable casseroles and bakes
recipes that ar ....
20 Aug 10
Masala Bhaat ( Microwave Recipe ) by Tarla Dalal
Maharashtrian food can safely be called simple yet intelligent. The ingredients are usually well-chosen, and cooked in a quick yet tasty way with minimal spices. You would even find a lot of single-pot recipes. Here is such a mildly-spiced rice delicacy from the kitchens of that state. It is quite e ....
05 Jan 15
Methi Pitla by Tarla Dalal
Methi Pitla is a variant of the evergreen Maharashtrian dish. The addition of fenugreek leaves gives an exciting twist to the otherwise comforting flavour of traditional pitla, making it a suitable accompaniment for a variety of dishes, especially those like jowar roti, which rely on the accompanime ....
12 Jul 16
Moongfali ( Groundnut) Potato Vegetable by Tarla Dalal
Peanuts complement the potatoes well by lending a good flavour as well as texture to the moongfali potato vegetable. A traditional tempering of til and jeera spread whiffs of their taunting aroma through the house, while the lemon juice though small in amount adds a much required tang to this prepar ....
15 Oct 15
Sambar ( Sambhar, Idlis and Dosas) by Tarla Dalal
Like idlis and dosas, Sambhar is also an all-time favourite that is almost synonymous with South Indian
food! From the smallest roadside hotel to the classiest Indian restaurants around the globe, ‘idli, Vada, Sambhar’ is a very popular breakfast combo!
22 Aug 16
Spinach and Paneer in Tomato Gravy by Tarla Dalal
A very different baked dish, which features a tangy tomato gravy upon a bed of spinach and paneer. The spinach and paneer layer has a very interesting texture due to the combination of crumbled paneer and blanched spinach.
The flavour and texture of the Spinach and Paneer in Tomato Gravy is fu ....
14 Mar 14
Stuffed Ladies Finger by Tarla Dalal
Stuffing ladies finger with this toothsome coconut masala instead of the traditional besan-based combination results in a better texture and flavour. You will love the fact that the microwave oven enables you to make tasty stuffed ladies finger within minutes and using minimal oil, without compromis ....
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