This original Tarla Dalal recipe can be viewed for free

Paneer Tomato and Lettuce Salad in Tangy Dressing


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 37 cookbooks
This recipe has been viewed 8124 times
  

An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.

Add your private note

Preparation Time: 
Makes 6 servings
Show me for servings


Ingredients


2 cups lettuce , torn into pieces
2 tomatoes , cut into quaters
1 cup boiled green peas
2 tbsp chopped celery (without leaves)
1/4 cup sliced capsicum
1/2 cup low fat paneer (cottage cheese) , / tofu (bean curd/ soya paneer)

To Be Mixed Into A Dressing
2 tsp finely chopped garlic (lehsun)
2 tsp chopped fresh basil leaves
3 tbsp lemon juice
1/2 tsp dry red chilli flakes (paprika)
2 tsp olive oil
salt and freshly ground black peppercorns (kalimirch) to taste

Method
  1. Combine all the ingredients in a salad bowl and refrigerate to chill.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatCholesterolFibre
81 calories 6.3 gm 11.4 gm 1.4 gm 0 mg 1.7 gm
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
1 review received for Paneer Tomato and Lettuce Salad in Tangy Dressing
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Mumbai FoodieJuly 25, 2013

Paneer, tomatoes and green peas tossed in a garlic and lemon dressing. Healthy and no cooking involved.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed July 25, 2013by Mumbai Foodie

Paneer, tomatoes and green peas tossed in a garlic and lemon dressing. Healthy and no cooking involved.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Trip to Thai and Kids Summer Camp 2014

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email