Tandoori Mushrooms ( Cooking with 1 Tsp. Oil)

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

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Yum yum, nom nom, unbelievably this delicious starter is made with just a teaspoon of oil! Low-cal, protein-rich mushrooms are cooked in lip-smacking tandoori style. The velvety mushrooms are coated with an aromatic masala and kasuri methi with a little help from low-fat milk, which also adds some calcium to the goodness of this tasty dish. Cooked easily in a non-stick pan, the Tandoori Mushrooms are sure to become the star of your party, with their unbeatable texture and flavour.

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Preparation Time:    Cooking Time:     Makes 4 servings
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3/4 cup mushroom (khumbh) halves
1 tsp oil
3/4 tsp dried fenugreek leaves (kasuri methi)
3/4 cup low-fat milk , 99.7% fat free
salt to taste

To Be Ground Into A Paste (using 2 Tbsp Of Water)
8 whole dry kashmiri red chillies , broken into pieces
1 1/2 tbsp roughly chopped garlic (lehsun)
25 mm (1") piece of ginger (adrak)
1 tbsp coriander-cumin seeds (dhania-jeera) powder

  1. Heat the oil in a broad non-stick pan, add the prepared paste and dried fenugreek leaves and sauté on a medium flame for 30 seconds.
  2. Add the mushrooms, milk and salt and mix well. Cover with a lid and cook on a medium flame for 6 to 7 minutes, while stirring occasionally.
  3. Remove the lid and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Serve immediately.

Lazeez Parathas 
Low Calorie Green Chutney 
Mint and Coriander Chutney 
Nutritious Garlic Naans 

Nutrient values per serving
38 kcal 2.5 gm 4.5 gm 1.5 gm 0.7 gm 59.0 mg

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 on 09 Nov 15 08:08 PM

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Tarla Dalal    Thanks. Please continue to review recipes which you have made and loved from tarladalal.com
10 Nov 15 11:40 AM
 on 21 Oct 15 07:50 AM

very easy n simple to do dish..loved it
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Tarla Dalal    Thanks. Please continue to review recipes which you have made and loved from tarladalal.com
21 Oct 15 10:06 AM
 on 17 Apr 15 04:53 PM

Tandoori mushrooms, with out putting them in a tandoor, wow great recipe, and at the same time it is low fat. I often make this recipe, everybody loves at home. Thank you Tarlaji.
 on 13 Jul 12 09:47 PM

grown ups would love it. i love the fact that it's highly nutritious and healthy. loved the flavours and made this thrice already. however i would suggest reducing the spices (chillies, garlic, ginger, dhanjeera) a little.