This original Tarla Dalal recipe can be viewed for free

Tandoori Gobhi


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Added to 256 cookbooks
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Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!

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Serves 4.
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Ingredients

Method
  1. Marinate the cauliflower florets in the prepared marinade for approx. 15 minutes.
  2. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the onions and capsicum and sauté till they turn translucent.
  3. Add the cauliflower along with the marinade and sauté for 10 to 12 minutes till the cauliflower is cooked. Pour into a bowl. Keep aside.
  4. Heat the coals on an open flame to ignite them.
  5. Transfer to a small katori (bowl) with the help of a pair of tongs.
  6. Place this katori (bowl) in the bowl containing the cooked cauliflower.
  7. Pour oil on the ignited coal and cover the larger bowl with a lid.
  8. Keep aside for about 5 minutes and then remove the lid and discard the small katori of coals. This process, called smoking, imparts the typical tandoori taste to the dish.
  9. Serve hot garnished with coriander.

Tips
  1. VARIATION: TANDOORI PANEER
  2. Replace the cauliflower with 1½ cups of low fat paneer (cottage cheese) / tofu (soya paneer).
Nutrient values per serving
FatEnergyCarbohydratesCholesterolFibreProtein
1.6 gm.46 kcal.5.8 gm.0.5 mg.0.7 gm.2.3 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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