Tameta Muthia Nu Shaak
by Tarla Dalal
Added to 50 cookbooks
This recipe has been viewed 23093 times
A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with its fenugreek flavoured muthias in a tangy tomato base.
While the original recipe calls for oodles of oil, we have managed to recreate the same magic without any oil! The muthias are steamed, yet have a brilliant flavour thanks to a perfect choice of ingredients.
The spice powders and flavour enhancers in the gravy are bound together by loads of tomatoes, so here again there is no need for oil.
Now, you can top up on vitamins and relish the delectable flavour of this traditional dish without worrying about oil.
To round up the healthy food excitement serve with Chapati , Dal Pandoli , Khatti Meethi Dal and Brown Rice .
- Combine all the ingredients together in a bowl and knead into a soft dough using approx. 1 tbsp of water.
- Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of approximately 150 mm. (6") in length and 25 mm. (1") in diameter.
- Arrange both the rolls on a sieve and steam in a steamer on a high flame for 10 minutes. Remove and keep aside to cool slightly for 10 minutes.
- Cut each roll into 12 mm. (½”) slices and keep aside.
- Heat a non-stick kadhai on a medium flame and when it is hot, add the mustard seeds and dry roast on a medium flame for 10 to 15 seconds.
- Add the ginger, curry leaves, asafoetida and 1 tbsp of water, mix well and cook on a medium flame for 10 seconds.
- Add the tomatoes, turmeric powder, coriander-cumin seeds powder, chilli powder and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Add 1½ cups of water and sugar, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Finally add the methi-doodhi muthia, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the coriander and mix gently.
- Serve immediately.
Nutrient values per serving
|Energy|| 74 cal|
|Protein|| 3.1 gm|
|Carbohydrates|| 13.9 gm|
|Invisible Fat|| 0.6 gm|
|Fiber|| 3.0 gm|
|Vitamin A|| 576.6 mcg|
|Vitamin C|| 27.3 mg|
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