Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)


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A richly-flavoured kadhi with the delectable tang of tomatoes! Borrowed from Sindhi cuisine, this mouth-watering Tamatar ki Kadhi is flavoured with a traditional tempering and thickened with besan.


Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopene that fights against free radicals and improves your immunity, keeping you hale and healthy during this happy and memorable period of your life.

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Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy) recipe - How to make Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine the tomatoes and ½ cup of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  2. Allow it to cool completely and blend in a mixer to a smooth purée. Keep aside.
  3. Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds.
  4. When the seeds crackle, add the green chillies, curry leaves, cloves and besan, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  5. Add the turmeric powder, chilli powder, asafoetida, prepared tomato purée and ½ cup of water, mix well and bring to boil, while stirring occasionally.
  6. Add the jaggery and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Serve hot garnished with a sprig of coriander.

Nutrient values per serving
Energy 46 kcal
Protein 1.2 gm
Carbohydrate 6.9 gm
Fat 1.5 gm
Fibre 1.7 gm
Vitamin A 339.5 mcg
Vitamin C 22.1 mg

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Reviews

Tamatar ki Kadhi
4
 on 08 Jun 11 03:36 PM


Healthy. Tastes like Rasam. On the spicier side.