Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

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Different regions of india have their own variations of kadhi. This sindhi kadhi makes innovative use of tomatoes, which provide an antioxidant compound 'lycopene' that fights against free radicals.

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Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy) recipe - How to make Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

Preparation Time:    Cooking Time:     Makes 4 servings
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  1. Cook the tomatoes with ½ cup of water in a pan for about 10 to 15 minutes.
  2. Cool and blend in a mixer to get a smooth purée. Strain the purée and keep aside.
  3. Heat the oil in a pan and add the mustard seeds and cumin seeds. When the seeds crackle, add the green chillies, curry leaves, cloves and besan and cook for 2 to 3 minutes.
  4. Add the turmeric powder, chilli powder, asafoetida, puréed tomatoes and 2 cups of water and cook on a medium flame till it comes to boil, while stirring continuously.
  5. Add the jaggery and salt and simmer for another 5 minutes.
  6. Serve hot garnished with coriander.

Nutrient values per serving
Energy 46 cal
Protein 1.2 gm
CHO 6.9 gm
Fat 1.5 gm
Vitamin A 339.5 mcg
Vitamin C 22.1 mg

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Tamatar ki Kadhi
 on 08 Jun 11 03:36 PM

Healthy. Tastes like Rasam. On the spicier side.