Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)


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Different regions of india have their own variations of kadhi. This sindhi kadhi makes innovative use of tomatoes, which provide an antioxidant compound 'lycopene' that fights against free radicals.

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Makes 4 servings
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Ingredients

Method
  1. Cook the tomatoes with ½ cup of water in a pan for about 10 to 15 minutes.
  2. Cool and blend in a mixer to get a smooth purée. Strain the purée and keep aside.
  3. Heat the oil in a pan and add the mustard seeds and cumin seeds. When the seeds crackle, add the green chillies, curry leaves, cloves and besan and cook for 2 to 3 minutes.
  4. Add the turmeric powder, chilli powder, asafoetida, puréed tomatoes and 2 cups of water and cook on a medium flame till it comes to boil, while stirring continuously.
  5. Add the jaggery and salt and simmer for another 5 minutes.
  6. Serve hot garnished with coriander.
Nutrient values per serving
EnergyProteinCHOFatVitamin AVitamin C
46 cal 1.2 gm 6.9 gm 1.5 gm 339.5 mcg 22.1 mg
1 review received for Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)
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Healthy EatingJune 08, 2011

Healthy. Tastes like Rasam. On the spicier side.

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Reviewed June 08, 2011by Healthy Eating

Healthy. Tastes like Rasam. On the spicier side.

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