Tamatar ki Kadhi ( Microwave Recipe)


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Tamatar ki Kadhi, the tanginess of tomatoes replaces the flavour of curds quite smoothly in this smart variant.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 16 cookbooks   This recipe has been viewed 7873 times

Does kadhi always have to be curd-based? not really. Experiment with this tamatar ki kadhi. The tanginess of tomatoes replaces the flavour of curds quite smoothly in this smart variant.

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Tamatar ki Kadhi ( Microwave Recipe) recipe - How to make Tamatar ki Kadhi ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine the tomatoes and ½ cup of water in a microwave-safe bowl and microwave on high for 8 minutes.
  2. Cool and blend in a mixer to a smooth purée. Keep aside.
  3. Put the oil in another microwave-safe bowl and microwave on high for 30 seconds.
  4. Add the mustard seeds and cumin seeds and microwave on high for 1 minute.
  5. Add the green chillies, curry leaves, cloves and besan, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
  6. Add the prepared tomato purée, turmeric powder, chilli powder, asafoetida, jaggery, salt and 2 cups of water, mix well and microwave on high for 5 minutes, stirring in between after every 1 minute.
  7. Serve immediately garnished with coriander.

Nutrient values per serving
Energy156 cal
Protein2.9 g
Carbohydrates17.5 g
Fiber2.9 g
Fat8.2 g
Cholesterol0 mg
Vitamin A354.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C21.2 mg
Folic Acid38.5 mcg
Calcium50.4 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium17.6 mg
Potassium187.7 mg
Zinc0.2 mg

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Reviews

Tamatar ki Kadhi ( Microwave Recipe)
5
 on 02 Aug 11 02:36 PM