Talumein Soup, Diabetic Friendly


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Talumein Soup ( Healthy Diabetic Recipe )


Added to 37 cookbooks   This recipe has been viewed 20849 times

Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours.

The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on.

Ensure that the vegetables are crunchy and not overcooked as over-cooked vegetables will make the soup inedible. Truly a healthy indulgence!

You can also try other soups like Cream Of Broccoli Soup or Vegetable and Basil Soup .

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Talumein Soup, Diabetic Friendly recipe - How to make Talumein Soup, Diabetic Friendly

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
2 tsp oil
3/4 cup finely chopped mixed vegetables
1/4 cup grated sweet corn kernels (makai ke dane)
3 cups vegetable stock
salt and to taste
1 tsp soy sauce
1/2 tsp sugar
1/2 cup whole wheat noodles , broken into broken into 50 mm. length
1 1/2 tbsp cornflour
1/2 cup water

Other Ingredients
2 tbsp finely chopped spring onions
1 tbsp finely chopped coriander (dhania)

For Serving
chillies in vinegar
chilli sauce
Method
  1. Combine the cornflour and water in a bowl, mix well and keep aside.
  2. Heat the oil in a non-stick kadhai on a high flame, add the mixed vegetables and stir-fry for a minute, while stirring continuously.
  3. Add the corn, vegetable stock, salt, pepper, soya sauce, sugar, mix well and bring to boil.
  4. Add the noodles, mix well and simmer till the noodles get cooked.
  5. Add the cornflour paste, mix well and simmer, while stirring continuously till the soup thickens.
  6. Garnish with the chopped spring onions and coriander.
  7. Serve hot with chillies in vinegar and chilli sauce.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Accompaniments

Bruschettas ( Healthy Diabetic Cooking ) 
Chinese Fried Rice, Diabetic Friendly Recipe 
Vegetable Dimsum ( Diabetic Recipe ) 

Nutrient values 
Energy 53 calories
Protein 1.5 gm
Carbohydrates 8.6 gm
Fat 1.8 gm
Vitamin C 15.4 mg
Iron 0.5 mg
Folic acid 8.7 mcg
Zinc 0.2 mg
Fibre 1.1 gm

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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