Talumein Soup, Diabetic Friendly
by Tarla Dalal
Added to 37 cookbooks
This recipe has been viewed 20849 times
Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours.
The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on.
Ensure that the vegetables are crunchy and not overcooked as over-cooked vegetables will make the soup inedible. Truly a healthy indulgence!
You can also try other soups like Cream Of Broccoli Soup or Vegetable and Basil Soup .
- Combine the cornflour and water in a bowl, mix well and keep aside.
- Heat the oil in a non-stick kadhai on a high flame, add the mixed vegetables and stir-fry for a minute, while stirring continuously.
- Add the corn, vegetable stock, salt, pepper, soya sauce, sugar, mix well and bring to boil.
- Add the noodles, mix well and simmer till the noodles get cooked.
- Add the cornflour paste, mix well and simmer, while stirring continuously till the soup thickens.
- Garnish with the chopped spring onions and coriander.
- Serve hot with chillies in vinegar and chilli sauce.
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
|Energy|| 53 calories|
|Protein|| 1.5 gm|
|Carbohydrates|| 8.6 gm|
|Fat|| 1.8 gm|
|Vitamin C|| 15.4 mg|
|Iron|| 0.5 mg|
|Folic acid|| 8.7 mcg|
|Zinc|| 0.2 mg|
|Fibre|| 1.1 gm|
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