Talumein Soup ( Healthy Diabetic Recipe )
by Tarla Dalal
Added to 35 cookbooks
This recipe has been viewed 18661 times
Relax with a cup of talumein soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked vegetables will make the soup inedible. Truly a healthy indulgence!
- Heat the oil in a non-stick kadhai on a high flame, add the mixed vegetables and stir-fry for a minute, while stirring continuously.
- Add the corn, vegetable stock, salt, pepper, soya sauce, sugar, mix well and bring to boil.
- Add the noodles, mix well and simmer till the noodles get cooked.
- Add the cornflour paste, mix well and simmer, while stirring continuously till the soup thickens.
- Garnish with the chopped spring onions and coriander.
- Serve hot with chillies in vinegar and chilli sauce.
|Energy|| 53 calories|
|Protein|| 1.5 gm|
|Carbohydrates|| 8.6 gm|
|Fat|| 1.8 gm|
|Vitamin C|| 15.4 mg|
|Iron|| 0.5 mg|
|Folic acid|| 8.7 mcg|
|Zinc|| 0.2 mg|
|Fibre|| 1.1 gm|
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