Talumein Soup ( Healthy Diabetic Recipe )


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Relax with a cup of talumein soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked vegetables will make the soup inedible. Truly a healthy indulgence!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

2 tsp oil
3/4 cup finely chopped mixed vegetables
(cabbage , carrots ,
cauliflower)
1/4 cup grated sweet corn kernels (makai ke dane)
3 cups vegetable stock
salt and to taste
1 tsp soy sauce
1/2 tsp sugar
1/2 cup whole-wheat noodles , broken into 50 mm.(2") length
1 1/2 tbsp cornflour mixed with 1/2 cup of water

Other Ingredients
2 tbsp finely chopped spring onions
1 tbsp finely chopped coriander (dhania)

For Serving
chillies in vinegar
chilli sauce

Method
  1. Heat the oil in a non-stick kadhai on a high flame, add the mixed vegetables and stir-fry for a minute, while stirring continuously.
  2. Add the corn, vegetable stock, salt, pepper, soya sauce, sugar, mix well and bring to boil.
  3. Add the noodles, mix well and simmer till the noodles get cooked.
  4. Add the cornflour paste, mix well and simmer, while stirring continuously till the soup thickens.
  5. Garnish with the chopped spring onions and coriander.
  6. Serve hot with chillies in vinegar and chilli sauce.
Nutrient values 
EnergyProteinCarbohydratesFatVitamin CIronFolic acidZincFibre
53 calories 1.5 gm 8.6 gm 1.8 gm 15.4 mg 0.5 mg 8.7 mcg 0.2 mg 1.1 gm
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook
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