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Iron Rich Recipes
TACKLING ANAEMIA
It's
all in the diet. Getting the right amount of iron and other nutrients from food
is very important. As we grow older we need more iron and nutrients, but tend
to pay less and less attention to what we're eating. A little care with diet can
help keep anaemia at bay. Iron
is found in two different forms in foods. They are called 'Haeme' and
'Non Haeme' iron. Animal foods like meat, fish, poultry, egg etc contain iron
in its haeme form while the non-haeme form of iron is found in all plant foods.
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