Tabbouleh


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An inseparable part of mezze, this exclusive broken wheat salad is flavoured with sesame seeds. A landmark dish for the lebanese cuisine, which combines most of its favorites like parsley, mint, olive oil and lemon juice. You can add a few citrus fruit pieces to create a fruity variation.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


1 cup broken wheat (dalia)
1/4 cup finely chopped mint leaves (phudina)
1/2 cup finely chopped parsley
2 tbsp toasted sesame seeds (til)
1/4 cup finely chopped spring onions (greens and whites)
1/2 cup finely chopped tomatoes
2 tbsp lemon juice
2 tbsp olive oil
salt to taste

Method
  1. Boil 5 cups of water in a broad pan, add the broken wheat and cook for 12 to 15 minutes or till it is tender.
  2. Pour cold water over it to cool the broken wheat. Drain and keep aside.
  3. Combine all the ingredients including the broken wheat in a bowl and mix well.
  4. Refrigerate for at least 1 hour before serving so that all the flavours blend.
  5. Serve chilled.
RECIPE SOURCE : LebaneseBuy this cookbook
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 on 09 Apr 13 09:54 AM


Love the taste of broken wheat tossed in with tomatoes and spring onions. Parsley gives it that added lovely taste. Very healthy and my daughters love it too.