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Iron Rich Recipes
SYMPTOMS Of IRON DEFICIENCY AN AEMIA
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Anaemia is a silent attacker. Seldom is it diagnosed immediately. But it helps to keep alert about these symptoms |
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You have pale skin and dull eyesYour
tongue appears redder than usualYou're
constantly tired and lethargicEven
minor activity results in breathlessness and a racing heart beatYou
find it difficult to concentrate, resulting in poor academic performanceYou're
prone to irritability and moodinessYou
have strange food cravingsYou
experience loss of appetiteSome
people with iron deficiency Anaemia always feel cold. They feel cold because iron
plays a role in regulating the body's temperature.
Also in this Section
Introduction
What
is Iron?
Functions of Iron in Our Body
Iron
Requirements
Iron
Deficiency Anaemia
Causes
of Iron Deficiency
Tackling
Anaemia
Do's
and Don'ts for Anaemia
Recipes
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