Sweet Potato Salad with Mustard and Curd Dressing


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Sweet Potato Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 49 cookbooks   This recipe has been viewed 16325 times

The Sweet Potato Salad with Mustard and Curd Dressing is quite different from all other salads, in texture as well as flavour! Soft sweet potatoes, juicy apples and crunchy capsicum provide an exciting mix-and-match of textures, which is further enhanced by the addition of walnuts, which brings in a rustic texture and taste.


Curds and mustard paste make a tangy dressing for this sprightly salad, which must be served immediately on preparation before the curd gets watery and ruins the texture of the salad.


To create a salad bar for a party select recipes from Fruit Based Salads , Light Salads , Salads with dressing and Toss and Mix Salads .

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Sweet Potato Salad with Mustard and Curd Dressing recipe - How to make Sweet Potato Salad with Mustard and Curd Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup sweet potatoes (shakarkand) , boiled and cubed
1 tsp mustard (rai / sarson) paste
1/2 cup curds (dahi)
3/4 cup apple cubes
1/2 cup chopped walnuts (akhrot)
1/2 cup capsicum cubes
salt and to taste
Method
  1. Combine the curds, mustard paste, salt and pepper in a bowl and mix well. Keep aside.
  2. Combine all the remaining ingredients in a deep bowl, along with the curd dressing and toss well.
  3. Serve immediately.
Accompaniments

Baked Vegetable Roll Up 
Tava Sprouts Pulao 

Nutrient values per serving
Energy206 cal
Protein4.7 g
Carbohydrates18 g
Fiber2.3 g
Fat12.3 g
Cholesterol0 mg
Vitamin A125.6 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C32.3 mg
Folic Acid9.9 mcg
Calcium77.6 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.3 mg
Potassium162.3 mg
Zinc0.7 mg

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Reviews

Sweet Potato Salad
5
 on 22 Jan 16 04:55 PM


sweet potato salad.. this salad with a curd dressing was just a treat to the mouth.. It taste as if there was mayonnaise.. it was so creamy.. I enjoyed this a bowl full.. Thank you for this recipe..
Sweet Potato Salad
5
 on 26 Apr 13 10:03 AM


Sweet Potatoes are great post a work out. I tossed come cranberries and dried fruits into this recipe and it came out good.