Sweet Potato Salad


by
Sweet Potato Salad has the sweetness of apples, nutty crunchiness of walnuts and is dressed with low -fat curd and mustard.

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Combine the starchy sweet potato with other vegetables to add fibre to your diet. Another addition to this wonderful salad is walnuts, which helps to strengthen the heart and the apples lend the necessary sweetness while avoiding unnecessary calories from sugar.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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Ingredients

Method
  1. Mix all the ingredients together in a large bowl an refrigerate.
  2. Serve chilled.
Nutrient values per serving
AmountFatFibreProteinCarbohydrateEnergy
108 gm.10.8 gm.1.3 gm.3.4 gm.16.3 gm. 175 kcal.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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 on 26 Apr 13 10:03 AM


Sweet Potatoes are great post a work out. I tossed come cranberries and dried fruits into this recipe and it came out good.