This original Tarla Dalal recipe can be viewed for free

Sweet Potato Puranpoli


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A healthy version of the traditional calorie laden puranpolis. Sweet potatoes have been used instead of dal to minimize the sugar used. Cardamom powder, nutmeg and saffron add to the pleasing aroma of these fat-free puranpolis. Enjoy them with low fat milk instead of ghee for a sweet ending!

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Makes 4 puranpolis.
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Ingredients

Method

    For the dough
    1. Make a soft dough using the flour and milk and knead well.
    2. Divide the dough into 4 equal portions and keep aside.

    How to proceed
    1. Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
    2. Place one portion of the filling mixture in the centre of the circle.
    3. Bring together all the sides in the centre and seal tightly.
    4. Roll out again into a circle of 125 mm. (5") diameter using flour to roll.
    5. Cook on a non-stick pan until both sides are brown.
    6. Repeat with the remaining dough and filling to make 3 more puranpolis.
    7. Serve hot.
    Nutrient values per puranpoli
    AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
    28 gm70 kcal1.8 gm15.4 gm0.2 gm3.3 mcg3.0 mg30.4 mg0.5 mg3.2 mcg0.3 gm
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