Sweet Potato Puranpoli


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A healthy version of the traditional calorie laden puranpolis. Sweet potatoes have been used instead of dal to minimize the sugar used. Cardamom powder, nutmeg and saffron add to the pleasing aroma of these low-fat puranpolis. Enjoy them with low fat milk instead of ghee for a sweet ending!

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Preparation Time:    Cooking Time:     Makes 4 puranpolis
Show me for puranpolis

Ingredients


For The Dough
1/3 cup whole wheat flour (gehun ka atta)
4 tsp low-fat milk

To Be Mixed Into A Filling
1/2 cup boiled and grated sweet potato (shakarkand)
4 tsp powdered sugar
1/8 tsp nutmeg (jaiphal) powder
1/8 tsp cardamom (elaichi) powder
a pinch of saffron (kesar) strands

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp oil/ ghee for cooking

Method
  1. Combine the wheat flour and milk along with little water and knead into a soft dough.
  2. Divide the dough into 4 equal portions and keep aside.
  3. Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
  4. Place one portion of the filling mixture in the centre of the circle.
  5. Bring together all the sides in the centre and seal tightly.
  6. Roll out again into a circle of 125 mm. (5") diameter using whole wheat flour for rolling.
  7. Heat a non-stick tava (griddle) and cook on a medium flame using little oil till it turns golden brown in colour from both the sides.
  8. Repeat with the remaining dough and filling to make 3 more puranpolis.
  9. Serve hot.

Nutrient values per puranpoli
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
28 gm 70 kcal 1.8 gm 15.4 gm 0.2 gm 3.3 mcg 3.0 mg 30.4 mg 0.5 mg 3.2 mcg 0.3 gm

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 on 06 Apr 14 02:38 PM


No doubt they don't taste like our regular puranpolis although the texture and the sweetness is so close to the regular puranpoli... that you wont miss the experience... and not to forget that these puranpolis wont leave you feeling guilty, even if you have that one extra poli ..!!!
 on 26 Nov 12 10:13 AM


Nice low cal version of the regular Puranpoli.