This original Tarla Dalal recipe can be viewed for free

Sweet Lime and Pepper Salad


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Full of flavour and colour, this crunchy salad is best to build up your immunity with its vitamin C and A rich ingredients like lettuce and capsicum.

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Preparation Time: 
Cooking Time: Nil.
Serves 3.
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Ingredients


1 cup sweet lime (mosambi) segments
1 cup chopped yellow and green capsicum
2 cups lettuce , torn into pieces
1 cup cucumber cubes

To be mixed into a dressing
1/2 tsp mustard (rai / sarson) powder
1/2 tsp black pepper (kalimirch) powder
1 tbsp lemon juice
salt to taste

Method
  1. Combine all the ingredients for the salad in a bowl and chill.
  2. Just before serving, pour the dressing over the salad and toss well.
  3. Serve immediately.
Nutrient values per serving
CarbohydratesEnergyFatProteinVitamin AVitamin C
11.5 gm.66 cal.0.7 gm.3.5 gm.1229.6 mcg82.6 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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