Sweet Lime and Pepper Salad


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Added to 202 cookbooks   This recipe has been viewed 11999 times

Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and is also a good choice for takeaway lunches. To keep salad fresh and crisp add salt just before you eat it. This is because salt in a salad draws out all the water from the vegetables and leaving them limp.

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Sweet Lime and Pepper Salad recipe - How to make Sweet Lime and Pepper Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup sweet lime (mosambi) segments
1 cup yellow and green capsicum cubes
2 cups lettuce , torn into pieces
1 cup cucumber cubes

To Be Mixed Into A Dressing
1/2 tsp mustard (rai / sarson) powder
1/2 tsp freshly ground black pepper (kalimirch) powder
1 tbsp lemon juice
salt to taste
Method
  1. Combine all the ingredients for the salad in a bowl and chill.
  2. Just before serving, pour the dressing over the salad and toss well.
  3. Serve immediately.

Nutrient values per serving
Energy 51 calories
Protein 2.6 gm
Carbohydrates 9.0 gm
Fat 0.6 gm
Vitamin A 922.2 mcg
Calcium 69.0 mg
Iron 2.6 mg
Folic acid 4.6 mcg
Fibre 1.2 gm

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