Swadisht Vegetable Cutlet


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Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet. Made with an assortment of veggies like carrots and bottle gourd, this nutrient rich snack is quite satiating. In this innovative recipe, ragi flour is used to bind the veggies and flavour enhancers rather than starchy potato, raw bananas or cornflour. So, you not only get vitamin A from carrot, you also get calcium from ragi. Relish this guilt-free snack with peppy Mint and Coriander Chutney.

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Preparation Time:    Cooking Time:     Makes 12 rolls
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Ingredients
Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Divide the mixture into 12 equal portions and roll each portion into a 50 mm. (2”) flat oval.
  3. Grease a non-stick tava (griddle) using ¼ tsp of oil and cook all the cutlets on a slow flame, using the remaining ¾ tsp of oil, till they turn golden brown in colour from both the sides.
  4. Serve immediately with mint and coriander chutney.
Accompaniments

Chick Pea Salad with Mint Dressing 
Date and Apple Shake 
Low Calorie Green Chutney 
Pineapple Celery Juice 

Nutrient values per cutlet
EnergyProteinCarbohydrateFatFibreVitamin ACalcium
27 kcal 0.5 gm 5.0 gm 0.5 gm 1.0 gm 357.9 mcg 26.8 mg

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 on 05 May 15 01:55 PM


Truly delicious as the recipe name says...and also cooking on a slow flame is what cooks these cutlets and makes them delectable.