Swadisht Vegetable Cutlet


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 399 cookbooks   This recipe has been viewed 46136 times

Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet. Made with an assortment of veggies like carrots and bottle gourd, this nutrient rich snack is quite satiating. In this innovative recipe, ragi flour is used to bind the veggies and flavour enhancers rather than starchy potato, raw bananas or cornflour. So, you not only get vitamin A from carrot, you also get calcium from ragi. Relish this guilt-free snack with peppy Mint and Coriander Chutney.

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Swadisht Vegetable Cutlet recipe - How to make Swadisht Vegetable Cutlet

Preparation Time:    Cooking Time:    Total Time:     Makes 12 rolls
Show me for rolls

Ingredients
Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Divide the mixture into 12 equal portions and roll each portion into a 50 mm. (2”) flat oval.
  3. Grease a non-stick tava (griddle) using ¼ tsp of oil and cook all the cutlets on a slow flame, using the remaining ¾ tsp of oil, till they turn golden brown in colour from both the sides.
  4. Serve immediately with mint and coriander chutney.
Accompaniments

Chick Pea Salad with Mint Dressing 
Date and Apple Shake 
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 
Pineapple Celery Juice ( Cooking with 1 Tsp Oil) 

Nutrient values per cutlet
Energy 27 kcal
Protein 0.5 gm
Carbohydrate 5.0 gm
Fat 0.5 gm
Fibre 1.0 gm
Vitamin A 357.9 mcg
Calcium 26.8 mg

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Reviews

Swadisht Vegetable Cutlet
5
 on 07 Sep 15 02:32 PM


This recipe is a great combination of vegetables with nachni flour.. Loved it
Swadisht Vegetable Rolls
5
 on 05 May 15 01:55 PM


Truly delicious as the recipe name says...and also cooking on a slow flame is what cooks these cutlets and makes them delectable.