Suva Chawal Roti ( Weight Loss After Pregnancy )


Added to 12 cookbooks
This recipe has been viewed 12988 times

Suva chawal roti is a great source of vitamin a - combining with rice flour results into a mildly spiced, simple, oil-free variation of appas (rice bread). You needn’t worry about calories with this fat-free roti, best served with spicy vegetables. Remember to knead the dough when it is hot to avoid hardening.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 rotis
Show me for rotis


  1. Put 1 cup of water to boil in a thick-bottom pan and add the salt and green chillies.
  2. Add the rice flour and dill leaves and mix thoroughly till no lumps remain, while stirring continuously.
  3. Cover it with a lid and keep aside for about 5 minutes.
  4. Knead into soft dough with a little water if required.
  5. Divide the dough into 4 equal portions.
  6. Roll out a portion into a 125 mm. (5") diameter circle, using little rice flour for rolling.
  7. Place the roti on a non-stick tava (griddle) and turn over in a few seconds.
  8. Cook on the other side for a few seconds.
  9. Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
  10. Repeat with the remaining portions to make 3 more rotis. Serve hot.
Nutrient values per roti
EnergyProteinCarbohydrateFatVitamin A
156 calories 3.1 gm 35.3 gm 0.2 gm 179.6 mcg
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Drink Cool, Stay Cool

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.