This original Tarla Dalal recipe can be viewed for free

Sunshine Drink ( Low Calorie Healthy Cooking )


by
Added to 138 cookbooks
This recipe has been viewed 2679 times
  

Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. I’ve carefully chosen the right balance of fruits and vegetables to prepare this tonic, which is infused with sufficient vitamins a, c and digestive enzymes, to meet a day’s requirement. It is very satisfying and satiating and provides only 31 calories! to retain the fiber, avoid peeling the carrots and use a big holed strainer to strain the juice.

Add your private note

Preparation Time: 
Makes 4 small glasses


Ingredients

3 cups chopped tomatoes
2 medium sized oranges ,
peeled and separated into segments
1 cup chopped carrot
4 tbsp papaya cubes or muskmelon (kharbooja) cubes
1/2 tsp lemon juice
1 sachet sugar substitute (optional)
1/4 tsp salt
ice-cubes for serving

Method
  1. Combine all the ingredients together, add ¾ cup of water and blend in a mixer till smooth. Strain using a strainer.
  2. Pour equal quantity of the juice into 4 individual glasses and top with ice-cubes. Serve immediately.
Nutrient values Per Glass :
EnergyProteinCarbohydrateFatFibreVitamin AVitamin C
31 calories 0.8 gm 6.4 gm 0.2 gm 0.7 gm 712.7 mcg 27.4 mg
Sunshine Drink ( Low Calorie Healthy Cooking ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Mango Treats

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email