Sukhi Bhindi


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Bhindi also called okra or ladies finger has acquired an exotic image in the west, but in fact this is one of the most commonly consumed vegetables in India. The Punjabis love their bhindi and eat it in every for, fried curries and stuffed. Here this delicious vegetable has been deep fried, making it crisp and crunchy and then tossed in a semi dry masala before serving. Serve sukhi bhindi with some Punjabi dal and rice.

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Serves 4.
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  1. Heat the oil in a kadhai on a high flame and deep-fry the ladies finger in it for 1-2 minutes. Drain on absorbent paper and keep aside.
  2. Heat 2 tbsp of oil in a kadhai, add the garlic and sauté for 1-2 minutes.
  3. Add the onions and sauté till they turn golden brown.
  4. Add the tomatoes, chilli powder, turmeric powder, Punjabi garam masala, dry mango powder and salt and mix well.
  5. Add the fried ladies finger, lemon juice and coriander and mix well.
  6. Cover and cook for 2-3 minutes.
  7. Serve hot.
RECIPE SOURCE : Punjabi KhanaBuy this cookbook
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 on 29 Oct 12 10:58 AM

Absolutely loved the recipe it was delicious and the compliments kept coming from my partner, said he could have it everyday and it was sweet because he never likes when I repeat food in 2 days, thanks for the awesome recipe.