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Sugarfree Strawberry Ice-cream


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Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixture after you add and mix each sachet to ascertain how much you need to add. Fresh Lychees or kala jamun can also be used as an alternative to strawberries.

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Serves 4.
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Ingredients


2 1/2 cups (1/2 litre) low fat milk
2 tbsp cornflour
1 cup chopped fresh strawberries
3 to 4 sachets sugar substitute

Method
  1. Mix the cornflour in ½ cup of cold milk and keep aside.
  2. Bring the remaining milk to a boil in a non-stick pan and add the cornflour mixture.
  3. Stir continuously and simmer over a slow flame till it coats the back of a spoon.
  4. Cool completely. Add the sugar substitute and the strawberries and pour into an air-tight container.
  5. Freeze for 4 to 6 hours.
  6. Liquidise in a blender till it is slushy and pour back into the air-tight container. Freeze till the ice-cream is set.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
58 gm71 kcal5.4 gm11.9 gm0.2 gm9.2 mcg20.6 mg183.2 mg0.9 mg0.0 mcg0.6 gm
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