Sugar-free Date Rolls ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 24 cookbooks
This recipe has been viewed 14540 times
Sugar-free date rolls, these date rolls use only the sweetness of dates to satiate sugar cravings for lactating mothers. Mixed nuts like almonds, pistachio and walnuts add both nutrition and crunch. Indulge in moderation, though, because dry fruits are heavy in calories.
- Heat the ghee in a small non-stick pan, add the dates and cook on a slow flame, while stirring continuously for 5 to 7 minutes or till they turn into a soft lump.
- Remove from the flame, add the almonds, pistachios and walnuts and mix well.
- Divide the mixture into 6 equal portions and shape each portion into a roll.
- Coat each roll evenly with poppy seeds and refrigerate to set. Serve chilled.
Nutrient values Per roll
|Energy|| 81 calories|
|Protein|| 1.9 gm|
|Carbohydrates|| 9.6 gm|
|Fat|| 3.8 gm|
|Calcium|| 75.2 mg|
|Fibre|| 0.9 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.