Sugar-free Date Rolls ( Weight Loss After Pregnancy )


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Sugar-free date rolls, these date rolls use only the sweetness of dates to satiate sugar cravings for lactating mothers. Mixed nuts like almonds, pistachio and walnuts add both nutrition and crunch. Indulge in moderation, though, because dry fruits are heavy in calories.

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Preparation Time:     Makes 6 rolls
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Ingredients

1/2 tsp ghee
3/4 cup deseeded and finely chopped black dates (kala khajur)
1 tbsp chopped almonds (badam)
1 tbsp chopped pistachios
1 tbsp chopped walnuts (akhrot)
2 tbsp poppy seeds (khus-khus) for coating

Method
  1. Heat the ghee in a small non-stick pan, add the dates and cook on a slow flame, while stirring continuously for 5 to 7 minutes or till they turn into a soft lump.
  2. Remove from the flame, add the almonds, pistachios and walnuts and mix well.
  3. Divide the mixture into 6 equal portions and shape each portion into a roll.
  4. Coat each roll evenly with poppy seeds and refrigerate to set. Serve chilled.

Nutrient values Per roll
EnergyProteinCarbohydratesFatCalciumFibre
81 calories 1.9 gm 9.6 gm 3.8 gm 75.2 mg 0.9 gm

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