Subzi Dal


by


Added to 86 cookbooks
This recipe has been viewed 10412 times
  

Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps to relieve constipation. Also, coriander and capsicum are an important source of vitamins A and C.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 4.
Show me for servings


Ingredients

Method
  1. Wash and pressure cook the dals together with 2 cups of water till the dals are cooked. Keep aside.
  2. Heat the oil in a pan and add the mustard seeds and cumin seeds. When they crackle, add the curry leaves and asafoetida.
  3. Add the green chilli and onion and sauté for 3 to 4 minutes.
  4. Add the ginger-green chilli paste, garlic paste and tomato and sauté for 3 to 4 more minutes.
  5. Add the chilli powder, turmeric powder and mixed vegetables and mix well.
  6. Add the dals and salt and simmer for 5 to 10 minutes.
  7. Garnish with the chopped coriander and serve hot.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
108 gm195 kcal10.7 gm28.4 gm4.3 gm306.6 mcg22.3 mg53.9 mg2.3 mg45.1 mcg1.3 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Drink Cool, Stay Cool

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.