Subzi Dal


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Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps to relieve constipation. Also, coriander and capsicum are an important source of vitamins A and C.

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Serves 4.
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Ingredients

Method
  1. Wash and pressure cook the dals together with 2 cups of water till the dals are cooked. Keep aside.
  2. Heat the oil in a pan and add the mustard seeds and cumin seeds. When they crackle, add the curry leaves and asafoetida.
  3. Add the green chilli and onion and sauté for 3 to 4 minutes.
  4. Add the ginger-green chilli paste, garlic paste and tomato and sauté for 3 to 4 more minutes.
  5. Add the chilli powder, turmeric powder and mixed vegetables and mix well.
  6. Add the dals and salt and simmer for 5 to 10 minutes.
  7. Garnish with the chopped coriander and serve hot.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
108 gm195 kcal10.7 gm28.4 gm4.3 gm306.6 mcg22.3 mg53.9 mg2.3 mg45.1 mcg1.3 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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