26 Nov 07
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
08 Jan 16
Kand Stir Fry, Purple Yam Stir Fry by Tarla Dalal
When purple yam (kand) is in season, don’t we all try to find as many recipes as possible to make with it? With its lovely colour and delicious taste, this vegetable is generally enjoyed by the whole family. Here is another recipe to add to your kand collection.
Kand Stir Fry features purple y ....
22 Feb 00
23 Nov 14
Kela Methi Nu Shaak ( Gujarati Recipe) by Tarla Dalal
An interesting life is always a tasty blend of happiness and joy! this recipe, with a rare combination of mildly-bitter methi and pleasantly-sweet bananas, proves this point yet again. Elders of the gujarati community usually like recipes such as kela methi nu shaak where contrasting flavours comple ....
19 Apr 15
Ker Sangri by Tarla Dalal
A delightful bean and berry combo unique to Rajasthan, Ker Sangri is a traditional, spicy subzi made with the ker berry and the sangri bean. Cooked simply and easily with common ingredients like red chillies, carom seeds and a couple of spice powders. Ker Sangri is nevertheless extremely tasty, leav ....
13 Jun 11
Khatta Gobhi by Tarla Dalal
Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious Khatta Gobhi, a preparation of cauliflower in a sour curd-based gravy. Not only is this recipe oil-free and low-cal, it is also excessively ta ....
05 Jul 14
Khoya Mutter by Tarla Dalal
Creamy khoya dotted with juicy green peas, ah! khoya mutter is the perfect choice for those who love creamy, buttery, stuff, and goes very well with a savoury roti, puri or paratha. Cooking the khoya with spices does away with its raw taste while retaining its sumptuous texture and flavour. Fennel s ....
20 Aug 11
Khumbh Hara Dhania by Tarla Dalal
Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time. Whether it is with tomatoes and oregano or spinach, onions and garlic, they make a delectable dish in all combinations. Khumbh Hara Dhania is mildly fla ....
05 Jul 14
Kovalam Mutter ( Kadhai and Tava Cooking Delights) by Tarla Dalal
Kovalam is a scenic coastal town in southern india, where the shore is lined almost completely with coconut palms. Understandably, their cuisine is characterised by the copious use of coconuts. Kovalam mutter is a semi-spicy preparation of green peas cooked with onions, tomatoes, spices and a smooth ....
16 May 11
21 Apr 15
Lahori Aloo by Tarla Dalal
Name your preference and you will find it in this luscious Lahori Aloo. If you like your foods tangy, worry not, there is sufficient tomato pulp to meet your needs. If spices are your friends, then there are enough in the masala, and if richness is what you seek, the use of khus-khus and dry coconut ....
23 Aug 11
Lauki Kofta Curry ( Healthy Heart) by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
15 Jun 16
Layered Potato and Spinach Baked Dish by Tarla Dalal
The Layered Potato and Spinach Baked Dish is a luscious treat of potatoes and spinach baked with a creamy and cheesy topping. A mix-in of coriander and green chillies gives the potato layer a peppy flavour, while the team work of fenugreek, onions and cumin gives the spinach layer a fabulous taste.
07 Jul 15
Low Calorie Nawabi Curry by Tarla Dalal
Discover a new way to make a creamy, flavorful and low-calorie gravy. Packed with delicate seasonings and spices, this Low-Calorie Nawabi Curry makes a wonderful fare especially when served hot with phulkas. Apart from being a low-calorie recipe, this curry has a wealth of nutrients like vitamins A ....
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