This original Tarla Dalal recipe can be viewed for free

Stuffed Turai with Sprouted Vaal


by


Added to 1 cookbook
This recipe has been viewed 1552 times
  

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients



To be mixed into a stuffing
1 tbsp besan (Bengal gram flour)
2 tbsp coriander (dhania) powder
1 tsp chilli powder
1/2 tsp turmeric powder (haldi)
2 tsp sugar
salt to taste
2 tbsp chopped coriander (dhania)
1 tbsp oil

Other ingredients
1 ridge gourd (turai) , lightly peeled and cut into 25 mm. (2") pieces
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)

For the garnish
2 tbsp chopped coriander (dhania)

Method
  1. Put criss-cross slits on ridge gourd pieces and stuff the slits with a little stuffing. Keep aside.
  2. Heat the oil in a kadhai, add the mustard seeds, cumin seeds and asafoetida.
  3. When the seeds crackle, add the vaal sprouts, sugar, salt and ¾ cup of water. Mix well, cover and cook on a medium flame for 10 minutes.
  4. Add the stuffed ridge gourd pieces, mix gently, cover and cook again on a slow flame for 15 to 20 minutes or till the ridge gourd pieces are cooked.
  5. Serve hot garnished with coriander.
RECIPE SOURCE : Cooking with SproutsBuy this cookbook
Stuffed Turai with Sprouted Vaal has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe