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Stuffed Spinach Paratha ( Tiffin Treats For Kids )


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Stuffed spinach and paneer parathas, make a great combination of iron and calcium. Stuff in parathas and pack with curds to make a simple, wholesome and tasty lunch.

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Preparation Time: 
Cooking Time: 
Makes 4 parathas


Ingredients


To Be Mixed Into A Stuffing
1/2 cup grated paneer
3 tbsp grated carrot
1/2 tsp ginger-green chilli paste
2 tbsp finely chopped coriander (dhania)
salt to taste
for the dough
3/4 cup whole wheat flour (gehun ka atta)
3 tbsp spinach (palak) purée
1 1/4 tsp oil
salt to taste

Other Ingredients
 whole wheat flour (gehun ka atta) for rolling
4 tsp ghee for cooking

Method
How to proceed
  1. Divide the dough into 4 equal portions and roll out a portion of the dough into a 175 mm. (7”) diameter circle using a little flour for rolling.
  2. Place a portion of the stuffing in the centre and fold the edges to make an envelope to cover the stuffing.
  3. Cook the paratha on a non-stick tava (griddle) with the open edges at the bottom using 1 tsp of ghee till it is golden brown in colour from both the sides.
  4. Repeat with the remaining dough and stuffing to make 3 more parathas. Serve hot.

How to pack
  1. Wrap in an aluminum foil or cling film or pack in a tiffin box.
RECIPE SOURCE : Tiffin Treats for KidsBuy this cookbook
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