Stuffed Spinach Pancakes ( Weight Loss After Pregnancy )

by Tarla Dalal

Other Related Recipes

Appam Pancake
Baked Mushroom Pancakes
Baked Pancakes
Baked Spinach Pancakes In Tomato Gravy
Banana Sesame Pancakes ( Healthy Snacks)
Banana Sesame Pancakes ( Low Cholesterol Recipe)
Banana Walnut Pancakes
Buckwheat Pancakes
Bulgur Wheat Pancakes
Carrot Pancake Sizzler
Carrot Pancakes
Coconut Pancakes ( Easy Chinese Recipe)
Cooked Rice Pancakes
Cooked Rice Pancakes ( Healthy Breakfast)
Crunchy Potato Pancakes ( Acidity Recipe)
Date Pancakes
Green Pea Pancakes
Green Peas Pancakes

Added to 39 cookbooks
This recipe has been viewed 7845 times

Stuffed spinach pancakes, yummy…is all you will say as you enjoy this low calorie, wholesome wheat flour pancake filled with spinach mozzarella cheese filling. An ideal snack for evenings.

Add your private note

Preparation Time: 10 mins
Cooking Time: 10 mins
Makes 4 stuffed pancakes

Ingredients

To Be Mixed Into A Smooth Batter
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup plain flour (maida)
1/4 cup low-fat milk
(99.7% fat-free , readily
available in the market)
salt to taste

For The Stuffing
1 tsp low-fat butter
1/4 cup chopped onions
1 tsp finely chopped garlic (lehsun)
1/2 cup chopped tomatoes
3/4 cup chopped spinach (palak)
2 tbsp grated mozarella cheese
salt to taste

Other Ingredients
1 tsp oil for cooking

Method
For the batter

Combine all the ingredients in a bowl along with ½ cup water and mix well to make a smooth batter. Keep aside.

For the stuffing

Heat butter in a non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
Add the tomatoes and sauté on a medium flame for another 3 to 4 minutes.
Add the spinach and sauté on a high flame for 2 to 3 more minutes
Remove from the flame, add the cheese and mix well. Keep aside.

How to proceed

Heat a non-stick pan, pour a ladleful of the batter and tilt the pan around quickly so that the batter coats the pan evenly.
Cook the pancake on both the sides using ¼ tsp of oil for 30 seconds approximately.
Remove the pancake on a plate and spread ¼th of the stuffing on one edge.
Fold the pancake to make a semi-circle and press it lightly.
Repeat with the remaining ingredients to make 3 more stuffed pancakes. Serve immediately.

Nutrient values Per pancake