Stuffed Paneer Green Pea Parathas


5/5 stars  100% LIKED IT
Added to 74 cookbooks
This recipe has been viewed 19955 times

A wholesome stuffing of paneer adds value to these spicy green pea parathas. Enjoy them with curds or dip them into a chunky dal for a memorable meal that provides you with bountiful of protein and calcium.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 parathas
Show me for parathas


For The Green Pea Dough
1 cup whole wheat flour (gehun ka atta)
1 cup boiled green peas
1 tbsp finely chopped green chillies
1 tbsp oil
salt to taste

For The Paneer Stuffing
3/4 cup grated paneer (cottage cheese)
1 tbsp raisins (kismis)
1 tsp finely chopped green chillies
salt to taste

Other Ingredients
1 1/2 tsp oil for cooking

For the green pea dough

  1. Purée the green peas and green chillies in a blender to make a smooth paste using a little water if required.
  2. Combine the wheat flour, oil, salt and green pea mixture to make a soft dough using enough water.
  3. Knead the dough well and keep aside for 10 minutes.
  4. Divide the dough into 6 equal portions and keep aside.

For the paneer stuffing

  1. Soak the raisins in water for about 10 minutes. Drain and chop roughly.
  2. Combine the paneer, raisins, green chillies and salt and mix well.
  3. Divide the stuffing into 6 equal portions. Keep aside.

How to proceed

  1. Roll out one portion of the green pea dough into a circle of 75 mm. (3") diameter.
  2. Place one portion of the paneer stuffing in the centre of the circle.
  3. Bring together all the sides in the centre and seal tightly.
  4. Roll out again into a circle of 150 mm. (6") diameter, using flour to make a paratha.
  5. Cook the paratha on a tava (griddle), using a little oil until both sides are golden brown.
  6. Repeat with the remaining dough and stuffing to make 5 more parathas.
  7. Serve hot.
Nutrient values per paratha
173 cal. 6.3 gm. 18.6 gm. 8.2 gm. 100.9 mg.
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Celebrate Holi with a Splash of Flavours for Your Taste Buds

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 28 Feb 15 01:41 PM

tempting as they look..flavourful they are too....Curds is the perfect accompaniment and makes a satiating meal.
 on 23 Jun 12 10:21 AM