Stuffed Paneer Green Pea Paratha


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A wholesome stuffing of paneer adds value to these spicy green pea parathas. Enjoy them with curds or dip them into a chunky dal for a memorable meal that provides you with bountiful of protein and calcium.

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Stuffed Paneer Green Pea Paratha recipe - How to make Stuffed Paneer Green Pea Paratha

Preparation Time:    Cooking Time:     Makes 6 parathas
Show me for parathas

Ingredients

For The Green Pea Dough
1 cup whole wheat flour (gehun ka atta)
1 cup boiled green peas
1 tsp green chilli paste
2 tsp oil
salt to taste

For The Paneer Stuffing
3/4 cup grated paneer (cottage cheese)
1 tbsp raisins (kismis)
1/2 tsp finely chopped green chillies
salt to taste

Other Ingredients
1 1/2 tsp oil for cooking
Method
For the green pea dough

  1. Combine the green peas and ¼ cup of water in a mixer and blend till smooth.
  2. Combine all the ingredients including the green pea paste in a deep bowl and knead into a soft dough using no water. Cover and keep aside.

For the paneer stuffing

  1. Soak the raisins in hot water for about 10 minutes. Drain and chop roughly.
  2. Combine the paneer, raisins, green chillies and salt in a bowl and mix well.
  3. Divide the stuffing into 6 equal portions. Keep aside.

How to proceed

  1. Divide the dough into 6 equal portions.
  2. Roll out one portion of the green pea dough into a circle of 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  3. Place one portion of the paneer stuffing in the centre of the circle.
  4. Bring together all the sides in the centre and seal tightly.
  5. Roll out again into a circle of 150 mm. (6") diameter using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the paratha, using ½ tsp oil, until golden brown spots appear on both the sides.
  7. Repeat with the remaining dough and stuffing to make 5 more parathas.
  8. Serve hot with fresh curds.

Nutrient values per paratha
Energy 165 kcal
Protein 6.3 gm
Carbohydrates 18.6 gm
Fat 7.3 gm
Fibre 2.4 gm
Calcium 100.9 mg

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